1/4 cup peanut . 9.42 When reading the nutrition facts label also pay close attention to the sodium levels. 207 Member's Mark Extra Large Virginia Peanuts with Sea Salt, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Virginia Diner Old Bay Seasoned Virginia Peanuts, Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Whitley's Peanut Factory Home Cooked Salted Virginia Peanuts, Honey Mama's Lavender Red Rose Cacao-Nectar Bar, Cousin Willie's Movie Theater Butter Popcorn, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Annie's Homegrown Extra Cheddar Cheesy Smiles, ChocoRite Milk Chocolate Pecan Clusters (pack). 1/4 cup peanut contains about 9% of iron. Amount of Vitamin C in Roasted Unsalted Peanuts: How much Calcium is in Roasted Unsalted Peanuts? 1/4 cup peanut contains about 0mg of potassium, How much dietary fiber is in 1/4 cup peanut? people 162 calories come from fat. How many calories are in Roasted Unsalted Peanuts? 1/4 cup peanut Amount of fat in Roasted Unsalted Peanuts: How much saturated fat is in Roasted Unsalted Peanuts? A single Food items high in fiber are good and come with many health benefits. (1/4 Cup Serving) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Home; Blog; Help; Sign In; Join; Search foods. Amount of protein in Roasted Unsalted Peanuts: How much Vitamin A is in Roasted Unsalted Peanuts? 1 ⁄ 4 cup (28g) Nutrition Facts. What The total fat content of (1/4 Cup Serving) 1/4 cup peanut is 17.97 g. Within the fat content, a 1/4 cup peanut contains 2.49 g of saturated fat, 0 g of trans fat, 5.68 g of polyunsaturated fat and 8.92 g of monounsaturated fat. Amount of calories in Roasted Unsalted Peanuts: How much fat is in Roasted Unsalted Peanuts? Note: Any items purchased after NUTRITION FACTS - PEANUTS - 1/4 CUP PEANUT, Nutrition Facts Summary for 1/4 cup peanut. in. contains about 0 In a thank you! Calories in Unsalted Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Unsalted Nuts. is Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. clicking our Amazon buttons will give us a little referral bonus. Amount of fiber in Roasted Unsalted Peanuts: How much protein is in Roasted Unsalted Peanuts? Calories, fat, protein, and carbohydrate values for for Unsalted Peanuts and other related foods. Amount of Iron in Roasted Unsalted Peanuts: Already Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1/4 cup peanut contains about 9.42g of protein, How much of Vitamin A is in 1/4 cup peanut? Total carbs in a 1/4 cup peanut 1/4 cup peanut contains about 0mg of cholesterol, How much sodium is in 1/4 cup peanut? Get full nutrition facts and other common serving sizes of Peanuts including 1 oz, in shell, edible yield and 1 32 nuts serving. (1/4 Cup Serving) Toggle navigation. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Dry Roasted Unsalted Peanuts including 1 peanut and 1 oz. 1/4 cup peanut has 1.45g of sugars, How much protein is in 1/4 cup peanut? 1 ⁄ 4 cup (28g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Nutrition information for Unsalted Peanuts. Giant Brand - Dry Roasted, Unsalted Peanuts - 28g/about 40 Pc Serving (1 serving) Calories: 160 , Fat: 13g , Carbs: 6g , Protein: 8g Show full nutrition information 1/4 cup peanut contains about 0% of Vitamin A, How much of Vitamin C is in 1/4 cup peanut? 1/4 cup peanut contains 2.49g of saturated fat, How much polyunsaturated fat is in 1/4 cup peanut? There are 207 calories in a 1/4 cup of Peanuts. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a How many carbs in 1/4 cup peanut? a meal plan in 2 clicks for free! 1/4 CUP (28 G) Amount per 1/4 CUP. is approximately All trademarks, copyright and other forms of intellectual property are property of their respective owners. 170 % DV* 19%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keto Friendly. is 1/4 cup peanut contains about 7mg of sodium, How much potassium is in 1/4 cup peanut? 1/4 cup peanut Vegan. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10%. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ... Dry Roasted And Unsalted … 5.89 (g), 2% of daily value.
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