And, you get a ton of flavor for minimal calories. Over high heat, add oil to skillet, and heat until hot. It’s a beautiful combination of spicy, … With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia And, it’s super-healthy. https://www.delish.com/.../recipe-ideas/a25239430/blackened-tilapia-recipe This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. You can make your very own tilapia lunch dish in much less than 15 mins. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. And…it’s the fish that Jesus ate! https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe It would possibly sound easy, however, it’s true. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Oven-Baked Blackened Tilapia is a much less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it within the oven. DIRECTIONS. Tilapia is a great fish to blacken, thanks to its firmness. Today’s recipe is an oven-baked blackened tilapia! Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook.
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