Looking for a cool, refreshing drink to quench your thirst on hot summer days? Although Boba is one of the most delicious Taiwanese drinks you can find out there, the question stands, is boba healthy? But, make sure when ordering you ask for either ½ sugar or ¼ sugar to really lower the sugar content while at the same time satisfying your craving for boba tea. 2020 Privacy Policy are a NO. The primary ingredient in bubble tea is tapioca, which consists of sweet potatoes or cassava starch and brown sugar rolled into balls (boba). Choose your drinks wisely! Egg pudding originated from Taiwan as a little pudding cup snack and it has now become a widely popular topping for boba tea drinks. Your weight loss goal that’s who. Save these drinks for treat days and treat it more as a dessert rather than a drink. Start; Food Tracker. used as a substitute for professional medical advice, Made with chewy tapioca pearls, this beverage will leave you craving more. If you love its flavor, try making your own version at home. Leaf Group Ltd. But if they use full fat milk or creamer, ask if you can substitute for low fat or a substitute milk such as soy milk or almond milk. Thai milk tea most commonly will be made out of powder but certain tea shops brew their own Thai tea. Simple and delicious, boba milk tea is made out of black tea, sugar, and creamer. Also it is very low in calories, clocking in at only around 6 calories per tablespoon. If you’re struggling with weight loss and want the step by step guidance on what you should eat, then this is the cookbook for you. This is one of the best toppings to get if you are looking for something healthy, low in sugar, and has a gelatinous texture. And to add to the nutritional content, use fresh fruit chunks or unsweetened juice. Boba (made from cassava root) Nunu (made from coconut fiber) Gobi (made from seaweed & fruit juice) Boba/Nunu/Gobi 43 19 10 Cal 0 0 0 (g) sat fat 0 0 0 (g) fat 4 1 6 sodium (mg) 10.2 4 .42 2.5 carb (g) 0 53 2 sugar (g) 17 g 17 g 10 g per scoop 12oz. Terms of Use There is a good chance the Thai tea you order is made out of powder which is loaded with sugar, creamer, and artificial coloring. The safety of food colorings is subject to debate. But, one pre-sweetened tea to look out for is Thai Tea. Not quite, because not all calories are created equal. Not only that, dairy naturally also contains sugar and cheese tops are nothing but dairy. It is great for helping with digestion and lowering cholesterol. This means double the sugar for the same drink. This is the one tea you definitely should not order if you are looking to reduce sugar. Here are the 6 Facts & Tips you should know that will help you stay fit while drinking boba. Even if you ask for less sugar it is just not the same. How does this food fit … Also, Boba pearls are high in sugar and carbs as well so you can expect a lot of excess calories when consuming a typical drink. Due to its ingredients, boba contains mostly carbohydrates and has little nutritional value. A small cup of bubble tea provides more sugar than the recommended amount for an entire day. 24oz. Copyright Policy Most recipes call for tea, water or milk, boiled tapioca pearls, sugar or artificial sweeteners and some sort of flavoring, like fruit syrup or fruit puree. Milk teas are also an option too. Yes, I said it, avoid black sugar drinks. Find out all about bubble tea nutrition and how to make it healthier. It is a very popular ingredient in Japanese and Chinese culture. What Is the Nutritional Value of Boba? Usually a serving of boba as a topping is around ¼ of a cup and with this one serving you are looking to add an additional 135 calories. The calories might be even higher depending on how and if the boba shop sweetened their boba, hence the name “honey boba.” Some shops will actually soak it in honey while others could be soaking it in thick sugar syrup or water that is loaded with black, brown, or white sugar to give it its signature taste. A serving of aiyu jelly would only be around 30 calories, making it an ideal topping for weight loss. 100 % 25g Carbs. Boba teas are made out of an array of teas such as the classic black and green tea and to more sophisticated teas such as chrysanthemums and oolong. From these calories, 216 are derived from fat. To make slushy drinks, the formulas for the drinks are usually doubled or even tripled compared to teas and milk teas, so that means compared to a mango green tea, a mango slush drink would have double or even triple the amount of sugar. In a typical boba tea, there will always be a base flavored syrup and added sugar syrup to really bring out the flavor of the beverage. Copyright © Taro is made from taro root which naturally has a hearty and slightly sweet taste to it. Boba shops are popping up all over the U.S., offering a wide array of sweet, creamy refreshments that melt in your mouth. So I hope these tips can make your boba trips a little less guilty and makes your weight loss journey more enjoyable because you do not have to completely eliminate boba tea out of your diet in order to lose weight. To be able to do this while making sure the drink still tastes the same as it would with ice, the formula for the drink will usually be doubled to make up for the extra tea that is being used. Artificially-sweetened drinks may carry health risks, too. My co-workers often opted for these pre-sweetened teas with no extra added sugar in order to limit their sugar intake. Better yet, try our Pink Tea Latte — it's much healthier and lower in sugar and calories than bubble tea. Sometimes it is hard to tell what type of creamer is being used for milk teas so be sure to inquire with the barista about what type of creamer is being used.
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