Coconut oil is a common ingredient kept in kitchens everywhere while coconut meat can be used as the perfect healthy fat to use in meals. Now we have a dedicated coconut oil shelf AND a floor display. Coconut oil is great! Of course, it should go without saying that alcohol and an unhealthy diet can not be covered up with coconut; you still need to lead a healthy lifestyle. Just when you thought coconut didn’t have any more amazing tricks up its sleeve, it turns out that it can also become butter. text-align: center; Thus, providing them with an alternative fuel can potentially keep brain cells functioning more efficiently. (10, 11). For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! The key to finding a quality coconut butter is to look for one that doesn’t have any additional ingredients aside from coconut, or perhaps vanilla. (2), Along with helping to regulate your immune system, lauric acid is a potent antibacterial, antiviral, and antifungal. It can help with PMS, general anxiety, poor focus, and mild depression. and the second is all about the microbiome of our gut flora and why taking care of it is so important! My dad, who likes ALL food, can’t STAND the stuff. Immune System Booster. All fats will give you a mood boost, but coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management. Seriously, you're the best. If so, let us know your favorite way and why you love it so much! For an easy recipe on how to make coconut butter, click here. Read This Next: Ghee: What It Is, Natural Benefits and How to Use It, Category: HealthTag: brain health butter recipes health immune system nutrition weight loss. If you’re looking to give your body a natural detox and a boost, however, keep a jar of coconut butter (spread, manna, etc.) You’ve probably heard of the many benefits of coconut oil, and coconut butter possesses all of those benefits and more. Coconut flour is also a wonderful fiber source and protein source for those that eat a grain-free diet and suffer digestive illnesses. I have actually been raving about the health benefits of coconut butter, the lesser recognized health food made from coconuts. The key to finding a quality coconut butter is to look for one that doesn’t have any additional ingredients aside from coconut, or perhaps vanilla. This is the same compound abundantly found in human milk to help a developing baby grow healthy and strong. Coconut oil contains lauric acid and certain MCT fats that fight yeasts, parasites, common viruses, even the cold, and bacterial overgrowth in the body. Add it to a smoothie with spinach, berries, hemp, some stevia, ice, and a squeeze of lemon for a super detox, healing, and satisfying shake! (7), Since medium-chain fatty acids are used right away by your body for energy, it makes for a great, readily available fuel. Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits. Any brown specks are natural to coconut. From a nutritional standpoint, coconut butter is a significant fat source, but that's not as scary as it sounds, Harbstreet says. It’s been deemed a superfood but has been used for much longer than most of us can imagine—coconut. (1), After human milk, coconut is considered the next best source of lauric acid. Health Benefits 1. Coconut kefir is one of the best probiotic foods around, and we know probiotics are the special forces of the microbial world. It’s solid at room temperature, and becomes liquid when heated. It is healing, filling, and will regulate the system without causing ill side effects. or coconut oil in the kitchen. 3. Coconut water is perfect for hydration and electrolytes and coconut flour contains more fiber than wheat bran (and more protein) per serving to keep our bodies satisfied and systems running well. Any brown specks are natural to coconut. Coconut meat is the white flesh inside a coconut. Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. Coconut can also benefit the brain, liver, and digestive system too. Please do not microwave. Coconut oil is made by cold-pressing oil from coconut meat. Learn how your comment data is processed. But that’s not all. I have actually been doing a great deal of research on coconut butter and also have actually thought of my 5 favored brands for every person. However, if you don’t want to DIY your own coconut butter, it’s still readily available in most health food stores and online. padding: 5px; If you buy coconut shreds, always buy unsweetened and raw if you can (not the flaked coconut you grew up eating in cakes and pies by baking brands). https://www.drlam.com/blog/what-can-you-use-coconut-oil-for/20925/, https://www.drlam.com/blog/microbiome-gut-flora/23823/. All you need is shredded coconut and a food processor or high-speed blender. While you can make smaller batches, we recommend starting with 12 ounces for the best, smoothest butter. Coconut’s fats and amino acids fuel neurotransmitters in the brain that boost serotonin levels to stabilize your mood and hormones. In fact, it can heal these parts of the body in some simple ways you’ll see below. Sign up for daily news from OneGreenPlanet. You may substitute nut butters for coconut cream concentrate, coconut butter or coconut manna. Try any of these 15 ideas! 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