In the US, the tea is also spelled as Earl Gray. Do you even …, Dopamine is one of the feel-good hormones. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. A number of studies on Earl Grey tea showed that it decreased LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels after a few weeks of regular consumption. We use cookies to ensure that we give you the best experience on our website. Earl Grey is regarded as a tea reserved for the posh and high-class members of society and is even a favorite drink of Her Majesty. In the early days of Earl Grey’s popularity, the aroma set it apart from other teas that it was prescribed as a stress reliever. You can follow a 30 step skincare routine for months, but if you aren’t taking care of your skin from the inside out, you probably won’t get far. All rights reserved. Also, you shouldn’t give children high amounts of black tea because of the caffeine content. Earl Grey tea initially gained fame because of its unique aroma and flavor, which came from the bergamot citrus. Healthy skin starts from the inside and not from the outside, contrary to popular opinion. As others have said, Earl Grey contains caffeine. 4 Stimulants in Tea – More Than Just Caffeine. Based on these results, drinking bergamot tea may benefit your heart health. But, darker teas, or black teas, contain a higher amount of them, so they stain your teeth much more than lighter teas like green tea and herbal teas. If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking. If you have an iron deficiency, you should consult your doctor and limit yourself to a small amount of Earl Grey tea. The 6 Best Teas to Lose Weight and Belly Fat, Acidity in Tea: pH Levels, Effects, and More. But, tea has a far lower amount of caffeine than coffee does, so you’re unlikely to get the bad side effects of caffeine, e.g., the caffeine crash or hangover. Earl Grey tea gives energy and boosts metabolism due to its caffeine content. This is particularly welcome news for hyperglycemic and diabetic people. For this, you will have to look out for green stems. Average rating 4.0 out of 5.0 based on 279 user(s). Hence, you need to make sure you eat a lot of potassium-rich foods. A warm cup of Earl Grey tea is one of the best remedies for a long, stressful day. These free radicals are attacked and removed by the anti-oxidants in Earl Grey tea, leaving your skin blemish-free. This article reviews the nutritional profile, benefits, and…, Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. What determines whether you achieve your goals or not? Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. Now, steep a cup for yourself and read more about the impressive health benefits of Earl Grey tea: Earl Grey tea is rich in catechins, which are antioxidants that can guard against oral infections. This tea became more popular over time that is entered the market and became a favorite of many people. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Many different stories surround the history of Earl Grey tea, Camellia sinesis. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. If you’re a tea drinker, then you’ve probably heard about Earl Grey tea. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. But, Earl grey tea can lend you a hand to help you along your journey. Also, the calming effect of Earl Grey can help out patients suffering from anxiety, depression, and other mental-related conditions. Resume, Interview, Job Search, Salary Negotiations, and more. “a …, Do you believe in luck? Bergamot tea is made by combining black tea and bergamot orange extract. You can make bergamot tea by steeping tea bags or loose tea in boiled water for 3–5 minutes. So, whether you want a refreshing beverage to help you wake up in the morning or simply want to enjoy a calming, cleansing cup of something hot before bed, our Earl Grey blend is the perfect option. Consult a medical practitioner for health problems. Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health (4). Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. As you know, Earl Grey tea is flavored with bergamot essence, which gives it its lovely smell. Its antioxidant and antibacterial effects can also prevent infections and parasitic worms in the gut. A structured search through millions of jobs. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8).
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