Some women have had some success using EPO to treat menopause symptoms. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. The products and supplements mentioned on this site are not intended to diagnose, treat, cure, alleviate or prevent any diseases. Be aware, that using evening primrose oil in combination with other natural and herbal remedies can cause negative effects. All articles on this website are the opinions of their respective authors who do not claim or profess to be medical professionals providing medical advice. Because evening primrose oil has been part of herbal medicine for hundreds of years, recommended by many practitioners, you could also give it a try. If the dosage is too high, you could experience painful side effects. Learn how essential oils can provide relief from hot flashes and other symptoms. A special combination of gamma-linolenic acid (GLA) and eicosapentaenoic acid (EPA) can increase calcium absorption from food, reduce calcium excretion from the body. However, studies suggest, that evening primrose oil should be taken for 12 weeks minimum before it reduces menopause symptoms. Evening Primrose Oil is well tolerated and safe if used as recommended. These usually contain a pre-measured amount of evening primrose oil and are very concentrated. The recommended evening primrose oil dosage is 1-6 capsules a day, at a dose of 500 milligrams per capsule. You should consult with your doctor or another qualified health care professional before you start taking any dietary supplements or engage in mental health programs. Mood swings, hot flashes, insomnia, night sweats, vaginal dryness, joint pain – can evening primrose oil help at least with some of those menopause symptoms? The 2013 research [5] found out, that “the application of oral evening primrose oil compared with placebo for controlling hot flashes may decrease the intensity of attacks”. Healthline Media does not provide medical advice, diagnosis, or treatment. It should be noted that evening primrose oil is also best taken in capsules. (Read 3206 times) Christine662. While there’s no official upper dosage limit of evening primrose oil, most nutritionists suggest 500mg-1,000mg daily, with a guarantee of around 9-10 per cent of gamma-linolenic acid, to support your overall health in menopause. EPO is perishable, and capsules should be stored out of sunlight. The evening primrose has yellow flower petals that bloom in the evening. •    During the menopause ratio of female and male hormones distorts. Sudden feelings of intense heat, most evident in the face, neck and chest, can cause sweating, which can leave you feeling chilled, according to Mayo Clinic.Hot flashes can also cause uncomfortable night sweats, which can disrupt your sleep. The leaves were used for minor wounds and sore throats, while the entire plant was used for bruises. Oral use of the supplement might increase the risk of bleeding. For example, a recent study revealed, that 500,000 Australian women use alternative menopause therapy. Evening primrose oil for eczema: no more itch? Evening primrose oil is one of the best supplements to combat this problem. Our website services, content, and products are for informational purposes only. It’s important to discuss your dosage with your health care provider. Other than allergy there are no reasons a 21 year old can`t take it. Why you absolutely need to use rosehip oil for oily skin. Results showed that there was a reduction in the severity of the hot flashes, and, to a lesser extent, in the frequency or duration. We explain the rules for ambulance service and Medicare. There is always a chance that you would have some positive benefits. In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Evening primrose oil can cause: Upset stomach; Headache ; Don't take evening primrose if you have a bleeding disorder. After 6 weeks scientists could note a significant reduction in the severity of the hot flashes. As always be safe and check with your healthcare provider before starting to take any herbs and supplements. On the contrary, the study [3] reported no significant difference in hot flashes between evening primrose oil versus placebo. •    Your body needs a balance of nutrients and fatty acids to function properly. Safety and side effects. Perimenopause and menopause can cause a number of uncomfortable symptoms like hot flashes. Evening Primrose Oil Dosage for Menopause It can be used both orally and topically. Let’s find out. 2013 Nov;288(5):1075-9. [3] Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal Therapies for Menopausal Hot FlashesSystematic Review and Meta-analysis. Because it is a supplement, it doesn´t require a doctor´s prescription. 25% percent of the evening primrose oil is made of fatty acids, the most important of which are gamma-linolenic acid or GLA and linoleic acid. Hot 10% is an optimal concentration, while 12% is a high concentration of GLA. Medical researchers of the treatment of menopause symptoms recommend the following dosage: 3,000 mg containing 12% GLA (gamma-linolenic acid) daily for the first 12 weeks to rebuild your GLA stores and then take 1,000 mg as a maintenance dose. Reaching maximum benefits may take several months. In those serious cases, treatment is needed to help clear up the infection.

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