10. Exercise can help us cope by getting out any excess energy, stress and tension; aid in calming our minds allowing us to think clearly for any other coping mechanisms that may complement our progress. 3. When I work out I can always tell when I start getting to the feel good zone, I get warm, my lungs clear, tension begins to subside and I begin to feel more energized. We can emulate the people of Berea who studied the Word of God continuously, for themselves, in addition to what Paul and Silas taught them (Acts 17:10-12). 4:15). Though imperfect, the analogy of healthy habits can be applied to the Christian life. Promotes Mindfulness: Mindfulness is when we are paying attention to the present moment and when we’re working out, we are present. 6. Low impact exercises are best to do this. Because I finally realized, it was the physical act of working out that was giving my mind the sense of calm and clarity it needed, not the other way around. We might take a look around the Internet or Pinterest and decide to try that ten-day cleanse we’ve heard so much about or go vegan for a month. So, if you want an in-depth relationship with God, there is a price to pay and you have to be willing to exercise your spiritual muscles. And lets face it, if i’m going to work out, I want to see results! Clears Chakras: The best exercise to clear your chakras is Yoga. None of us will ever get to the point where we can say we have arrived in God and sit back. Reduce Stress: Because our bodies feel better when we work out, our minds do too and we are less stressed. Pristine healthy is an aspiration almost as high as financial independence for many of us. Excessive sweating can cause acne though so I recommend to workout with no makeup on. But my instructor shared a few words of wisdom. Emotional Control: The powerful brain health benefits exercise produces is responsible for a greater ability to control your emotions. Therefore, we ought to adopt Pauls notion in Philippians 3:12 where we keep working toward that day when we will finally be all that Jesus saved us for and wants us to be. Instant Creativity: The best time to do something creative is directing after a workout when your brain juices are flowing! Just as we don’t always like exercising, or eating a salad when our friend is eating a burger, we won’t always feel like going to church or taking the time to pray or read Scripture. Now that was what I had to do to get the grade I desired. Our hearts and minds need the right spiritual food to feed our faith so that it is rooted in the truth. Or maybe, you need to become more diligent in your quiet time, reading and studying of the Bible, meditating, praying, fasting, and much more? So many times I’ve let my feelings and emotions sit in the driver seat to never end up working out, only to be left feeling worse. You Become Happier: During exercise, a protein called BDNF (Brain derived neurotrophic factor) is released from the brain and is linked to happiness. We have all heard that exercise is the most underutilized anti-depressant and if you haven’t, you have now. 34. Mentally Prepares you for Meditation: Better circulation, pumped up heart rate, brain boosting power and improved concentration are all ways exercise prepares your mind for meditation. 9:25–27). 35. Check out this video with Wendy Suzuki where she talks about the brain changing benefits of exercise. But these habits are vital for they keep us from getting derailed when we are tempted, when we doubt, when we fail (Phil. A runner who does not train for the race might not finish the race and will surely come in far behind those who spent the months before the race training, and putting in their bodies only what will build their bodies up. Episode 395 | Dr. Michael Horton and Adriel Sanchez answer questions about the resurrection and spiritual bodies, the story of Judah and Tamar, depression and anxiety, and whether it's true that God helps them who help themselves. 40. These habits are tough to keep because they aren’t flashy or particularly fun. 22. Elevates our Positive Vibrations: At higher vibrations we feel better physically, emotionally and mentally. More Sociable: Working out gives us the confidence we need to be more sociable and able to make friends. But, for this one, I’m going to get personal because I know firsthand, exercise is a better anti-depressant than any pill. When she's not writing she is learning Chinese or traveling. Reduce Fatigue: This one is so huge for me because I fight off fatigue all too often. The best part of working out for me, is the overall mental clarity and general happiness it brings to me. When we take control of our lives and engage in regular physical activity heightening our body, mind and soul, we feel so much better about ourselves inside and around others. Do you want award-winning journalism with a Christian worldview, delivered to your inbox? Set yourself a goal and ask God to help you grow in Him. Call us at 833-843-2673. 8. eating, resting, sleeping, etc). 31. Improve Brain Function: Exercise reduces the chances of neurodegenerative disease like Dementia and Alzheimer’s. I have to physically force myself there, and then, amazing things can happen. 37. Stick with a consistent schedule and you will lose weight. Helps aid in Digestion: Being sedentary can cause constipation. I finally took it in my own hands and decided to start working out. Thankfully, Jesus does not leave us to our own efforts. You can read more about that in this article, How to Improve Your Strength and Flexibility. 27. Gain Willpower: Willpower is self-control and training yourself for improvement. Here are four ways to build healthy spiritual habits. 17. Reduce Headaches: You can use regular exercise to prevent headaches but if you already have a headache, exercising won’t help. Join over 250,000 others to get the top stories curated daily, plus special offers! It has also shown to add mass to your muscles and improve endurance. These are all great benefits that also affect us spiritually by raising our vibrations and becoming more in tune with ourselves. To enjoy our website, you'll need to enable JavaScript in your web browser. “Those who do not find time for exercise will have to make time for illness.” — Edward Stanley Positive Attitude: How could we not have a more positive attitude when we are working out on a consistent basis? 2. Sound doctrine teaches us what sound or correct faith is—faith that is rooted in the truth, in what God says—and is not swayed by the many devious and false teachers that are in the world (Tit. The question isn't whether you are religious or not. Weight loss: The most obvious reason and first choice a lot of people start working out, is weight loss. 18. Site by, What to Do When You're Spiritually Bleeding Out. It’s said that the reduction of insulin resistance, production of BDNF and other physiological changes during exercise are the key factors in improving our memory.
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