“That’s about the same as regular gummy bears.” Ditto for sugar—you’ll get 1 to 2 grams per gummy. While different nutrients could have different (and kind of terrible) effects on the body, some common ones include diarrhea or vomiting. Among the 37 brands of gummy multivitamins we examined, none came close to being a good substitute for an ordinary multivitamin tablet like a Centrum, One-A-Day, or similar brand. Stop eating gummy vitamins like they’re candy. So, would swallowing the vitamins whole make them ineffective? And each gummy vitamin, depending on the brand, will contain between 1-3 grams of added sugar per gummy. ConsumerLab.com recently purchased several dozen popular multivitamin products, including 5 brands of gummies, in the United States and Canada and tested them for several key nutrients. When compared to standard multivitamins, gummy vitamins have seven times as much sugar. It is possible to overdose on certain vitamins, particularly fat-soluble ones like A, D, E, and K, as well as minerals like iron and zinc, says Lemond. Because if anything is proof that you can get too much of a good thing—its vitamins. 0 I believe the stomach acids break the candy down to a liquid. Why trust us? Supplement brands and gummy manufacturers originally produced and sold gummy vitamins for kids.  Their nutrients are sometimes sprayed on, and since vitamins are more likely to degrade in a gummy, companies put in extra amounts. So, the bottom line is: If you can swallow a tablet, you’re better off getting your multivitamins that way and not from a gummy. Their subscriptions pay for the testing of supplements, which can be very expensive, and it wouldn’t be fair to them or to ConsumerLab to give the information away for free. it might take some time to dissolve in your stomach depending on what filler is used to hold it together, but there's no harm in it. Swallow gummy vitamins. Gummy vitamins are easy to take and usually taste great, but are they less effective than a traditional vitamin?. Here are a few things to keep in mind before you down a handful of gummy vitamins. But it’s not impossible to manufacture a gummy multivitamin that has the amounts of the nutrients listed on the label. Our publication, Nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information. Need a reason to eat more fruit? “They can be useful if someone has been diagnosed with a vitamin deficiency and has no other viable way of taking vitamins. Gummy Vitamins: Another tasty alternative to traditional vitamins is gummy vitamins. Disadvantages of the gummy vitamins 1. Because gummy vitamins are easy to swallow and also taste great, many consumers of all ages prefer gummy vitamins to other supplement formats like capsules, tablets, and powders. Chewable and liquid multis may contain more nutrients than gummies, but they’re no match for multivitamin tablets, either. If you have to take multiple supplements every day—and especially if you have problems swallowing capsules or tablets—gummies can make that … Hell no. “Vitamins are made in chewable form to be easier for a person to take,” she says. Gummy vitamins are better tasting and easier-to-swallow than multivitamin tablets, but this convenience comes at a significant cost.Â. Picking the best vitamin requires research to determine the best one. Many gummy vitamins have added sugar, so you may want to consider what kind of sugar is used (honey, cane sugar, etc). Vitamin and mineral supplements come in various forms, including chewable tablets, gummies, liquid, and powder. Crushing vitamins can increase the rate your body absorbs the vitamins. One ingredient your tummy might not like: sugar alcohols, says Lemond. 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