Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). Research on coconut oil has also suggested that the oil may have antibacterial properties, even when people use it on the skin. People can also include coconut oil in their diet, but research into the skin-related benefits of consuming coconut oil is limited. Last medically reviewed on April 15, 2020, Coconut oil offers a variety of benefits for the hair, which include reducing frizz and preventing the damage that harsh chemicals and pollution can…, Coconut oil features in many foods and has recently gained a reputation for being healthful. Coconut oil is also very moisturizing for dry skin. It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). When producers obtain the oil without using heat, they refer to it as cold-pressed coconut oil. Like lauric acid, capric acid has been shown to have potent antimicrobial properties. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. All About Chamois Cream (aka Anti-Chafing Cream). The skin generally absorbs coconut oil quickly. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). At room temperature it’s solid, but when heated it can soften or even melt. People can purchase a range of coconut oil brands and products online, Respiratory failure in COVID-19 usually not driven by cytokine storm, Link between food insecurity and cardiovascular death found, COVID-19: High blood sugar raises death risk in those without diabetes, Drug to reduce bleeding could treat COVID-19, COVID-19 live updates: Total number of cases passes 60 million. This article looks at whether coconut oil…, Coconut oil is used in many parts of the world as a moisturizer, but can it be used to relieve sunburn? Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. Refined coconut oil may go through more processing steps, including machine pressing to obtain the oil. Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. Generally, the least processed types of coconut oil, such as cold-pressed virgin coconut oil, are the more healthful options. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. However, studies into the benefits of coconut oil in the diet are ongoing. The best a… However, more investigation is necessary to confirm them. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9). Coconut oil may have many potential benefits for the skin. In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). Lauric acid was found to be the most effective at blocking the growth of bacteria (7). What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. A person should speak to their doctor before considering the use of coconut oil as a home remedy. Another animal study showed that coconut oil combined with an antibiotic applied to the skin was effective at healing burn wounds (25). Your skin has a natural pH level and it’s not a good idea to … Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. However, this warning does not seem to apply to putting coconut oil on the skin. This article looks at the evidence to examine whether coconut oil is good for skin. Several studies have demonstrated that coconut oil may also aid wound healing. Another study showed that coconut oil extract could improve the barrier function of the skin and reduce inflammation due to UVB rays. Interestingly, coconut oil has been shown to have anti-inflammatory properties. Coconut oil is a safe and effective natural treatment for eczema. Learn all…, Avocados boast an impressive list of skin-boosting benefits. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. The human digestive system is the means by which tissues and organs receive nutrients to function. It’s … Rub coconut oil …
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