ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. 3. Zucchini and squash are some of my favorites. http://www.pinterest.com/pin/541557923913719899/ The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Variation | You can also make this with the strands of one cooked spaghetti squash in place of the yellow squash calories:160|fat: 12g|protein: 7.5g|fiber:1.5g|net carbs:5g Here's what you'll need…. 2. Transfer the contents of the skillet to the baking dish. This post may contain Amazon or other affiliate links. Top with 1⁄2 of the onions, 1⁄2 of the red bell pepper, dollops of 1⁄2 of the cream cheese, and then 1⁄2 of the Cheddar cheese over top. By continuing to use the site, you agree to the use of cookies. Low Carb Sausage and Vegetable Sheetpan Dinner, Paleo & Keto Strawberry Cake (Low Carb, Grain Free, Gluten Free, THM:S). Make this low carb cheesy squash casserole for dinner. right in your inbox! Spray a 2 quart baking dish with nonstick cooking spray. Coat an oven-safe baking dish with olive oil or coconut oil cooking spray. Bake for 10-15 minutes until it is bubbling and just starting to brown on top. Log in. Let rest 5 minutes before serving. Preheat oven to 450. Preheat the oven to 375 degrees. As an Amazon Associate I earn from qualifying purchases. Heat a large skillet over medium/high heat. Saute until the shallots are translucent. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Add the shallots, garlic and butter. Add the shallots, garlic and butter. Coat an oven-safe baking dish with olive oil or coconut oil cooking spray. Powered by Brandeploy Top with shredded cheese and bake at 375 degrees covered in foil for 45 mins. Do you have a website or cooking blog? Pour mixture into greased 9×13 baking dish. Plus, the cream cheese … Add salt, pepper, and parmesan cheese. Adapted from pinterest.com, 1. Repeat the process of step 2 all over again, creating a second layer of yellow squash and then the other ingredients, ending with the remaining Cheddar cheese on top. I love low-carb recipes that use fresh, seasonal ingredients. Layer the bottom of the baking dish with half of the yellow squash slices and lightly sprinkle with salt and pepper. Your email address will not be published. So, I created my own version, Keto Squash Casserole, inspired by the original recipe, that retains all of the great flavors, the crunch of breading, and still uses the original squash. See More of my Recipes on Pinterest---> Top with 1⁄2 of the onions, 1⁄2 of the red bell pepper, dollops of 1⁄2 of the 4 T Butter 2 large Zucchini 2 large Squash 2 Shallots, minced 1 T chopped Garlic in olive oil 1 c Heavy Cream … Transfer the contents of the skillet to the baking dish. Simply bake until cheese is melted. Preheat oven to 450. Preparation time 15mins Slice the zucchini and squash, then add to the skillet along with the heavy cream. Sprinkle with a little more Parmesan cheese and shredded cheddar. more information Accept. Add salt, pepper, and parmesan cheese. They are colorful and have so many nutrients. Sprinkle with a little more Parmesan cheese and shredded cheddar. Recipe from George Stella’s REAL FOOD REAL EASY cookbook, Servings 6 Slice the zucchini and squash, then add to the skillet along with the heavy cream. Join us and discover thousands of recipes from international cuisines. Keyingredient.com is a free cooking website. Bake for 40-45 minutes or until the top is beginning to brown and squash is fork tender. Saute until the shallots are translucent. Mix all veggies together with cream cheese and spices. It’s a keto recipe the entire family will chow down on. Tricks & Goodies Heat a large skillet over medium/high heat. George’s Tips | Cut down on the cooking time by lightly boiling, steaming, or sautéing the yellow squash before baking until nearly tender. Cooking time 60mins https://www.food.com/recipe/low-carb-squash-casserole-343908 4. Find more useful information here. Enter a recipe name, ingredient, keyword... 11 ⁄2 pounds yellow squash, thinly sliced into discs. http://www.pinterest.com/thegeorgestella/low-carb/, vegetable - squash - summer squash - yellow squash - squash casserole.

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