Amount of Calcium in Quaker oatmeal squares: How much Iron is in Quaker oatmeal squares? 0% of your recommended limit per day will be met by 1 serving. Per 1 Cup: 210 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 9 g total sugars. Amount of Vitamin A IU in Quaker oatmeal squares: How much Vitamin B6 is in Quaker oatmeal squares? Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), your calorie needs. Calorie breakdown: 12% fat , 78% carbs, 11% protein. Here, within its own food group, this specific food has less saturated fat than around 37% of other foods. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (whole grains). 100% Whole Wheat Bread (Natural Grain), Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat 43.6 grams carbs. in. Similarly, almost 32% of all foods we analyzed have a lower saturated fat ratio. In this case, roughly 69% of foods in this food group have a greater ratio of sodium to calories. Amount of net carbs in Quaker oatmeal squares: How much sugar is in Quaker oatmeal squares? Sign In the same way, about 57% of all foods we analyzed have a greater ratio of protein to calories. are saying - Curated tweets by EatThisMuch. Cereals ready-to-eat, quaker. 1 cup. Access hundreds of thousands of recipes that are healthy and easy to make. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. a meal plan in 2 clicks for free! See side panel for more information. 7.92% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. 10 g Protein with 1/2 cup milk. 12% of your daily recommended limit of protein will be met by 1 serving. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Alternatives: Learn the good & bad for 250,000+ products. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Amount of Selenium in Quaker oatmeal squares: How much Retinol is in Quaker oatmeal squares? Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER, Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares. Percent Daily Values are based on a 2000 calorie diet. Amount of Vitamin D in Quaker oatmeal squares: How much Vitamin D IU is in Quaker oatmeal squares? 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. 22.5% of your daily recommended consumption of sugar will be met by 1 serving. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it contains the same amt as sweet potato, soy milk and jambalaya. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. Amount of fiber in Quaker oatmeal squares: How much protein is in Quaker oatmeal squares? 100% Whole Wheat Bread (D'Italiano), Compared to foods in the same food group, this specific food has a average degree of fiber. * Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. Amount of Caffeine in Quaker oatmeal squares: How much Calcium is in Quaker oatmeal squares? clicking our Amazon buttons will give us a little referral bonus. Alternatives: Amount of saturated fat in Quaker oatmeal squares: How much monounsaturated fat is in Quaker oatmeal squares? Other User Submitted Calorie Info Matching: Quaker Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 Cup) (1 serving) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g Organic Long Grain Brown Rice (Lundberg). Buena Vida Low Carb Tortillas(Azteca). Compared to foods in the same food group, this item has a meager amount of cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Alternatives: Amount of Vitamin D IU in Quaker oatmeal squares: How much Vitamin E is in Quaker oatmeal squares? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Squares Cereal, Calories, Fat, Protein, Fiber, & Carbs In Tilapia, Calories, Fat, Protein, Fiber, & Carbs In Post Frosted Shredded Wheat Bite Size Cereal, Calories, Fat, Protein, Fiber, & Carbs In Pad Kee Mao Tofu, Calories, Fat, Protein, Fiber, & Carbs In Pomello, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile).
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