Serving Size : 1 bagel toasted. But its popularity is a double-edged sword. Terms of Use * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50 g. bread. 133. 0 %--Fat. 620 Cal. If you're eating peanut butter so frequently, you'll want to make sure you're getting the healthiest version you can. Peanut Butter and Jelly Peanut Butter and Jelly - Pb&J on Tortilla. Spread about 1/3 cups mix over each tortilla. If you want to further increase the nutritive value of the sandwich, consider using real fruit instead of a fruit spread. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 439 calories, 20 grams of fat, 14 grams … Calories in Similar Recipes . The USDA figure for the average number of calories in 1 tablespoon of jam, jelly or other preserves is 55 calories. Serve at once or cover and refrigerate until ready to serve. 8%, Niacin  Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The USDA's chart of various brands and types of peanut butter shows that most types yield about 190 calories from a 2-tablespoon serving. Your daily values may be higher or lower depending on your calorie needs. And for more, check out these 108 most popular sodas ranked by how toxic they are. Calorie Goal 1,380 cal. Turns out it's 14 other ingredients, such as corn syrup solids and fully hydrogenated vegetable oils. 0 %--Carbs. 8 Sneaky Buzzwords on Food Labels That Are Major Red Flags, 108 most popular sodas ranked by how toxic they are. Cream cheese, softened, Chunky salsa and 3 more.. Wondering about PBJ calories? Place folded tortilla in the skillet, and heat 2 minutes on each side, until lightly browned. Whether we're adding it to weight loss smoothies, slathering it on a piece of toast, or whisking it into salad dressings, it's safe to say that we'd be happy to eat peanut butter at every meal of the day. *Percent Daily Values are based on a 2,000 calorie diet. Peanut butter is perhaps the most beloved grocery item in America. The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326. When your jar of peanut butter has to claim that it only contains 60% peanuts, it's worth being skeptical. Peanut butter pairs well with sliced strawberries, pears, apples or bananas. It also contains hydrogenated vegetable oils—a highly processed fat produced by hydrogenation, which creates trans fats, a type of unsaturated fat that can harm your health. Calories per serving of Peanut Butter & Jelly Sandwich 190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp) 150 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (1 serving) 56 calories of Jams, preserves, jelly, (1 tbsp) and The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white bread. Serving Size. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 10.32g. 10%, Copper  To make portion control more fun, a recipe on the American Heart Association website recommends using a whole-wheat tortilla and reduced amounts of peanut butter and jam (or jelly). Amount Per Serving. Daily Goals. Get full Peanut Butter and Jelly Wraps Recipe ingredients, how-to directions, calories and nutrition review. Roll up tortillas. 10%, Thiamin  If you know about the 8 Sneaky Buzzwords on Food Labels That Are Major Red Flags, you know that "Reduced Fat" is synonymous with higher-in-sugar. The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. Cream cheese, softened and divided and 10 more.. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. According to the Cleveland Clinic, a healthy amount of peanut butter to put on your peanut butter and jam (or jelly) sandwich is about 2 tablespoons. Privacy Policy The best jar of peanut butter should contain no more than two ingredients: peanuts and salt. Melt the butter in a skillet over medium heat. You can make "spirals" by rolling, then slicing, the tortilla. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. Because there are more than a few options on grocery store shelves, we've gone ahead and done the dirty work of uncovering the unhealthiest jars of peanut butter that should not be a part of your regular diet. 0 %--Protein. Mix well to combine. In general, you won't find much variation in calorie count. , Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Peanut Butter and Jelly Wraps. How does this food fit into your daily goals? LIVESTRONG.com may earn compensation through affiliate links in this story. Check labels to make sure the calorie reduction is significant enough to offset any reservations you might have about the type of sweetener used or the alteration in flavor. Consider making a half-sandwich with one slice of bread or using a bit less peanut butter and jam. Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Log Food. 13 % 18g Protein. 10%, Riboflavin  While there are plenty of great peanut butter options from Peanut Butter & Co., this isn't one of them. Calories in Homemade Protein Bars. Vitamin A  Calories per serving of Peanut butter and jelly wrap. chicken and rotini with steamed vegetables, Calories in Individual Peanut Butter Chocolate Ice Cream Cakes, Calories in Chicken Satay Lettuce Wraps for 2, Calories in Chocolate Chip PeanutButter Muffins, Calories in Deceptively Delicious PB and Banana Muffins, Calories in Pumpkin, Bean and Veggie Chili, Calories in grilled boneless skinless chicken breast. Fitness Goals : Heart Healthy. This fresh tip results in a PBJ calorie count of only 250. 28 % 18g Fat. advertisements are served by third party advertising companies. 59 % 84g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In addition, you'll get more protein, magnesium, zinc and vitamin E. If you prefer white bread to other types, Mayo Clinic suggests white whole-wheat bread, made from a paler variety of wheat plant.

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