Find calories, carbs, and nutritional contents for quaker instant-oatmeal-apples-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. 20%, Vitamin C Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, PROTEIN QUALITY Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. (updated 5/25/18). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Self NutritionData method and system is covered by U.S. Patent No. Calories in Quaker Oatmeal Apple Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Apple Cinnamon. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. and Privacy Policy and Cookie Statement Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The good: This food is low in Saturated Fat, and very low in Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Footnotes for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITION DATA'S OPINION For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Protein quality is dependent on having all the essential amino acids in the proper proportions. 10%, Iron - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Vitamin A One serving (57 g) of Quaker ® instant oatmeal supplies 45% of the daily amount of fibres shown to help reduce cholesterol. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 110 calories in 1 packet (1.1 oz) of Quaker Lower Sugar, Instant Oatmeal, Apples & Cinnamon, dry.
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