and topped again with grated cheese and baked until bubbly. Serve while hot. Slowly add in 1 cup of the shredded cheese and stir until melted. 1/2 tsp garlic powder Add sour cream to the cream cheese and blend the two along with the beef bouillon base and black pepper. An easy gratin recipe that’s keto friendly and takes just minutes to prepare. Zucchini is one of the most versatile vegetables in my opinion and when you add cheese – well, ’nuff said! Cheesy Scalloped Zucchini Yields: 6 servings Prep Time: 0 hours 20 mins Total Time: 0 hours 45 mins Ingredients: 2 tbsp. Start by slicing your zucchini and the onion (and shred your cheese if you didn’t get pre-shredded). }); Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). google_ad_client: "ca-pub-6283527291201118", But it was pretty darn good just as a veggie side, really! Spoon the remaining mixture on top and spread the remaining mozzarella on top. Better Bouillon Beef Soup Base. You are basically layering veggies and cheese and pouring a creamy sauce over it. « Baby Kale Salad with Avocado and Parmesan. You may want to broil the dish for the last 5 minutes to get the top nice and brown. Place your baking dish in your preheated oven, and bake for about 30-35 minutes. A little lighter than your average gratin. Turn off heat and add 1 cup Gruyère and Parmesan. ( Log Out / Ingredients. Preheat oven to 375° and butter a medium casserole dish. Your email address will not be published. DIRECTIONS: Preheat oven to 350º. Well – PLENTY! Lightly oil a ceramic baking dish and set aside. Sprinkle remaining 1 cup of cheddar cheese on top. Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. It becomes so monotonous. Remove foil and bake 15-20 minutes longer uncovered or until bubbly and beeginning to lightly brown on top. Add milk and stir until mixture comes to a simmer. 1 1/2 cups shredded pepper jack cheese I love simple recipes and I love casseroles – which leads me to this Keto Zucchini Au Gratin casserole. Add the chopped red pepper and stir well to coat the ribbons with the liquid mixture. this recipe is what you need! Make two more layers with remaining zucchini slices, cream mixture, cheese and thyme. I, on the other hand, LOVE veggies – BUT I get tired of eating steamed broccoli or cauliflower all the time. flour; 1½ c. whole milk; 1½ c. shredded Gruyère, divided; ½ c. freshly grated Parmesan; kosher salt; Freshly ground black pepper ; pinch of nutmeg; 4 medium zucchini, sliced crosswise into ¼” coins; 2 tsp. Pour a little bit of the cashew mix into the bottom of a pie or brownie pan. ( Log Out / You can put the whole dish together in about 5 minutes. You just have to learn what your Keto friendly options are and figure out different ways to make them – and there are a LOT! Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. Then bake in 400°F oven until top is browned (about 20 minutes). 2) Use finely chopped cabbage lightly sauteed in bacon grease a few minutes in place of the zucchini before constructing the dish. Cover with foil and bake 20 minutes. Pour it over the veggies. Stir until cheese has melted, then season with salt, pepper and nutmeg. So far this year, we’ve covered: Marinated and Grilled Zucchini. In a large skillet over medium heat, melt butter. 2 tablespoons of butter or ghee (clarified butter) a couple cloves of garlic. Add a layer of zucchini to the baking dish, overlapping the zucchini slices. Net Carbs Per Serving: 2, 4 cups sliced raw zucchini enable_page_level_ads: true ( Log Out / Bake for about 40-45 minutes or until it’s nice and brown on the top. Add a layer of zucchini to the baking dish, overlapping the zucchini slices. Chop the rosemary, and then add it into the blended cashew mix. Vegan Scalloped Zucchini. NUTRITIONAL INFO: Makes 5 servings, each contains: 169.4 calories, 14.24 g fat, 6.04 g carbs, 1.50 g fiber, 4.54 g NET CARBS, 5.36 g protein and 205 mg sodium. Turn off heat and add 1 cup Gruyère and Parmesan. No need to be fancy with it, you’re just going to scoop it out and eat it when it’s done anyways! 1/2 onion, sliced thin It would be delicious with grilled steaks or pork chops, too! Boil until slightly thickened, about 1 minute. butter (plus more for buttering pan), 4 medium zucchini, sliced crosswise into 1/4” coins. Stir and cook for another 5 minutes. I promote the books because they are great cookbooks anyone would be proud to add to their cookbook collection. either a tablespoon of onion flakes or 3 tablespoons of chopped fresh raw onion Place in large mixing bowl. It’s cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! 12 oz. and. opticook.org/quick-scalloped-zucchini-bake-a-good-side-dish-for-chrissy-day Stir until cheese has melted, then season with salt, pepper and nutmeg. Servings: 9 This Italian Cheese Scalloped Zucchini is a wonderful way to use some of the fresh zucchini from your garden. Pour it over the veggies. In oven proof skillet over medium heat, melt the butter. Then add the garlic, salt, and pepper. My husband dipped up seconds and he rarely does that with vegetables! You’re going to make 3 layers, so divide the zucchini, onion, and cheese into thirds. A little lighter than your average gratin.. This stuff is really pretty great and I may even like it better than the classic scalloped potatoes! They include: It’s just as easy to throw together too. DISCLAIMER: I do not accept payment for this book promotion. Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Fries: Making Low Carb French Fries with Jicama, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe, 2 tablespoons of butter or ghee (clarified butter), either a tablespoon of onion flakes or 3 tablespoons of chopped fresh raw onion, a half-cup of almond milk if you want a lighter dairy footprint (or make it richer by adding heavy cream), 2 cups of shredded cheddar cheese (non-dairy cheddar cheese can work too). butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Making Zucchini Pasta Noodles (Zoodles) Without a Spiralizer . And last but not least, 2 medium zucchinis sliced. This is how we made it: Place the raw cashews and boiling water in your mixer, and let them sit for about 30 minutes. I love all the yummy browned cheese on the top. In a medium sauce pan, combine almond milk, Gouda, butter, salt, garlic powder, rosemary, and black pepper over medium heat. All rights reserved. Chef George Stella also brings you a wealth of delicious recipes you will love! Not suited for Paleo, however. Many delicious low-carb recipes like this can be at your fingertips with your very own cookbooks from LOW CARBING AMONG FRIENDS, by Jennifer Eloff and low-carb friends (me included). Sprinkle some of the remaining Gruyère on top, then sprinkle thyme on top of cheese. Pour the remaining cashew mix on top of the zucchini. Preheat oven to 400° F; Wash and slice both the zucchini and yellow squash to 1/2 inch thickness. Cook Time: 40 minutes Season with salt and pepper and pour about one-third of the cream mixture over zucchini. Blend until smooth. Start the layering with the zucchini, the onion, and the cheese. This scalloped zucchini recipe was a little bit of an experiment, but it turned out even better than I had hoped!
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