Grate zucchini if needed. Amount Per Serving: CALORIES: 200TOTAL FAT: 16.8gSATURATED FAT: 10.3gCHOLESTEROL: 48mgCARBOHYDRATES: 4gNET CARBOHYDRATES: 3gFIBER: 1gPROTEIN: 9g, Your email address will not be published. Yields8 Servings. Ingredients 3 cups shredded zucchini, drained ½ cup coconut flour 2 large eggs 3 oz bacon, cooked … Great for vegetarian keto or meatless Monday! « Low Carb Lettuce Wraps with Turkey & Roasted Peppers, Coconut Creamed Spinach with Pork Crackling – Paleo ». Place 1 cup grated zucchini (1 zucchini) in a colander in the sink and sprinkle with 1/4 teaspoon salt. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Sprinkle with the salt. Stir in … Ketogenic diet: Is the ultimate low-carb diet good for you? FACT CHECKED. In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture. Ingredients 2 medium zucchini, shredded 2 eggs 4 oz. ), broccoli cheese casserole, keto coleslaw, and cauliflower casserole. Dot butter evenly over zucchini. Spray a 13 x 9" casserole dish with nonstick spray. What I need though is a few lighter casserole options. 2 zucchini, thinly sliced (I use 1 green and 1 yellow), 1 cup grated cheese (I used a mix of Monterey Jack and mozzarella in the one pictured right ), Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer. It’s great topped with sausage and bacon. Easy Zucchini Casserole – Cheesy, Low Carb and Delicious! But any of your favorite pizza toppings can be added to complete the dish. Great low carb side dish that even the kids will love! Season the zucchini with garlic powder, salt & pepper. Place in a kitchen towel and squeeze out any excess water over sink. It’s great topped with sausage and bacon. Squeeze out excess moisture. Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. https://www.dietdoctor.com/recipes/keto-zucchini-pizza-casserole Save my name and email in this browser for the next time I comment. While zucchini mixture bakes, cook sausage and bacon with onion in a frying pan until meat is browned. Remove from oven and let stand 10 minutes. AuthorGB Hernandez Rating. Keto zucchini pizza casserole Shredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole. Shredded Zucchini Casserole Recipe – Gluten Free, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Fries: Making Low Carb French Fries with Jicama, How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. While the casserole is … Top can be sprinkled with crushed pork rinds in place of or in addition to Parmesan cheese. This easy zucchini casserole is easy, cheesy and delicious! Combine zucchini, eggs, cream cheese, parmesan, and half the mozzarella in bowl. Required fields are marked *. Place the baking pan in the oven and cook for 45 minutes or until both the chicken and zucchini are fork tender. It’s a delicious side dish that goes well with poultry or beef. LOW CARB YUM. Bake at 350°F for 15 minutes, uncovered. Preheat oven to 375 degrees. Slice the unpeeled zucchinis into 1/2-inch thick slices. An easy one pan family and budget friendly dish! parmesan cheese, shredded… Spread sour cream mixture over the zucchini. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. In a large bowl, combine, zucchini, eggs, half of cheddar and pepper jack cheese. Add pats of butter over the zucchini. Pour into greased 9×13 (23×33 cm) casserole pan or casserole dish lined with parchment paper. Place in a colander and … If you love this low carb zucchini casserole, be sure to check out my fried radishes (sounds strange, but seriously good! Smooth top and sprinkle Parmesan evenly on top. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Don't get me wrong, I still love cream cheese, bacon, and piles of shredded cheesy goodness but sometimes my tummy needs a meal that isn't so heavy. Creamy Shredded Zucchini Casserole – Gluten Free. But any of your favorite pizza toppings can be added to complete the dish. Keto Zucchini Patties Written by GB Hernandez. Tweet Save Share Email. In a small 1.5 quart (1.5 L) casserole dish, arrange the zucchini slices in several overlapping rows, … Add a layer of shredded cheddar cheese over the zucchini and pour over the cream mixture. 1/4 recipe Your email address will not be published. You might also like this keto cauliflower cheeseburger casserole! Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top. Prep Time10 mins Cook Time15 mins Total Time25 mins. This zucchini gratin is a wonderful low carb side dish to any meat or poultry dinner such as this ranch grilled chicken recipe. An easy vegetable casserole that needs only six basic ingredients. ALL RIGHTS RESERVED. They’ve all received rave reviews from readers and are on rotation in my own house. Top with remaining mozzarella cheese. cream cheese 4 oz. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. This Asiago mashed cauliflower from Taste of Home looks amazing too! Place shredded zucchini in 8×8-inch or 7×11-inch baking pan. Place the shredded zucchini on a towel, and squeeze the excess moisture out. This dairy-free casserole is perfect for those days. Return to oven and bake another 10 to 15 minutes until cheese is browned and bubbly. Grease 9×9 inch baking dish. Bake for 20 minutes. Place shredded zucchini in 8×8-inch or 7×11-inch baking pan. Shredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole. Spread the marinara sauce over the cooked zucchini crust, then distribute evenly the sausage and bacon mixture. Published on February 4th, 2019 Reading Time: < 1 Last Updated on September 22nd, 2020. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. Stir in salt, pepper, and cream cheese until cheese has melted. Bake for 25 minutes; sprinkle with more cheese and continue to bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender.
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