*Click here to view our nutritional definitions. Finally add the garlic and cook for 1 minute stirring continuously. I am sure you will love it – it’s great for dinner! Very delicious, affordable and keeping me and my family on track to being the best health we can. Sweet Potato and Sausage Hash is a healthy combination of sweet potatoes, onion and apple cooked with your favorite breakfast sausage. This was delicious and yes you need to put the pan in the oven.  You see, there was a time when I was ever-so-slightly ashamed of my sausage love for fear that it wasn’t feminine, or something. It’s also very inexpensive and filling. Jalapeno and Bacon – Add minced jalapeno to the skillet as the same time as the minced garlic. Again, fantastic dish – teen boy-approved!! @https://www.instagram.com/smalltownwomanfoodnut/. Perfect for any time of the day this tasty Sweet Potato Hash is loaded with wholesome and hearty ingredients like ground pork sausage, sweet bell peppers and onions. Made my day! Are you a big egg fan? I cook it for about 10-15 minutes in the oven and they are not runny. . Add garlic and cook for 30 seconds, then sprinkle smoked paprika, pepper, garlic, and onion powder over. Sweet Potato Shepherd's Pie Recipe (Family Favorite). Hi, I’m interested to try this recipe. THIS POST MAY CONTAIN AFFILIATE LINKS. If I make a smaller hash I cook everything together, but for a larger one like this I find it works better to cook separately, just my preference 🙂. I ended up making my own recipe. Make four wells in the potato hash in the four corners. These recipes sound and look wonderful wonderful. So bring me your angst, your appetite and your frying pan and climb aboard!  Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash. Serve immediately, or, if making in advance, let cool and cover. When the pork is almost browned add the the onion and cook for 2-3 minutes. Between the ads AND the pop-ups I got too frustrated. Brown pork sausage in a large pan or skillet (I love my cast iron for this recipe! Preheat oven to 400 degrees (you will use it to bake the eggs into the skillet at the very end). I like cooking the potatoes separately as it keeps the flavors distinct. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Whole30 and paleo compliant, but delicious anytime. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! I love this as a make-ahead breakfast recipe since most of the prep can be done ahead of time for a quick but nutritious breakfast. In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles. This is definitely a keeper! The end result is a warm skillet filled with crispy sausage and softened potatoes. On the hunt for more delicious recipes? Sweet Potato Hash + Sausage and Apples… = Easy Make-Ahead Breakfast! I have put this together several times, I like it, I am the only one in my house that like sweet potatoes. Learn how your comment data is processed. […] Sweet Potato Hash with Sausage and Eggs […], […] Sweet Potato Breakfast Hash: This is another staple for me. I used Isernios brand breakfast sausages that they sell at Trader Joe’s, and lots of crushed red pepper. This is a treat that straddles the line between snack and dessert -- which is the best kind of treat, if you ask me. This site uses Akismet to reduce spam. Add 1 tablespoon oil plus onion and pepper. Sweet potato hash with sausage and eggs is the perfect brunch recipe. That is hysterical about your sausage insecurities! I think we need a support group for ladies recovering from sausage shame, lol! Spread on toasted bagels and serve alongside Breakfast Sausage and Sweet Potato Hash. I also add kale, it is amazing with the kale!! Add the potatoes and cook while stirring every few minutes. Make sure you follow me on Instagram, Pinterest, and Facebook, too! Wine pairingsI recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. So happy you guys like it! I use Bob Evans naturally but even Italian sausage is delicious with this and blends well with the potatoes and peppers. If preparing with eggs make four wells in the hash. I finished a Whole30 a week ago and am diligently doing food/meal prep on the weekend so I don’t waver.   If you’ve been following me for awhile, you’ll know I’m talking about the epitome of paleo comfort food – the sweet potato hash. Preheat oven 425º F. Heat 1 tablespoon oil in a large skillet over medium-high heat. (Pictured below). Thanks for requesting a copy of my eCookbook! So glad to hear you and your little ones loved the recipe, Catherine!! Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes, Italian Sausage and Peppers Pasta Skillet. These recipes sound and look wonderful wonderful. How long should you cook it if you don’t want the eggs runny? Cheryl is a mom of two who lives in Memphis, TN. Breakfast sausage – Use sugar-free sausage that is Whole30-compliant, such as Pederson’s Natural Farms spicy ground breakfast sausage or Mulay’s breakfast sausageOnion – A yellow or white onion adds a sharp flavor and is perfect for cooking.Red bell pepper – The ripest, sweetest variety of bell peppers, a red bell pepper pairs perfectly with the sweet potato and savory sausage.Sweet potato – Mild and slightly sweet, sweet potatoes help make this hash rich and filling.Eggs – Top your sweet potato hash with eggs with a yolky center for the perfect finishing touch. I will let you know soon. . I been trying to eat better carbs and this just as good as white potato. Easy, delicious and nutritional! They are just a few of our favorite egg recipes. In a large nonstick skillet, cook the sausage over medium heat until browned and crumbly, about 10 minutes; transfer with a slotted spoon to paper towels to drain. Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Sweet Potato Hash, a Deliciously Colorful Breakfast I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Please try again. I adjusted the cook time on the sausage, instead of done, I take it off before brown, allow it to finish in the oven, versus again, the over cooked sausage I detected when following the recipe to the letter. Add the garlic and cook for 1 minute stirring continuosly. You can also subscribe without commenting. Why cook the sweet potato separately?  It’s beyond delicious in a sweet potato hash, regardless of whatever else is in there, in my opinion. I would honestly love it for dinner too though. Heat a large ovenproof skillet over medium heat. Quick, simple, and perfect to make ahead of time! Sprinkle in the minced garlic, then the spices. Add your sausage to a cast iron skillet and cook while breaking up with your spatula. Place the skillet in a preheated oven and bake until the eggs are set. I stumbled upon the recipe on pinterest when I was craving sweet potatoes but wanted a different way to serve them! When browned, remove and set aside, reserving grease in the pan. This post may contain affiliate links for which I earn a commission. I made this today. Filed Under: Breakfast, Recipes and Cooking Tagged With: how to make sweet potato hash, sweet potato breakfast hash, sweet potato hash with eggs. Saute on medium heat until translucent and caramelized. Just made the sweet potatoe hash. When I checked my eggs, my yolks were hard. Followed recipe but made extra so we can have again tomorrow morning. Thank you so much for this keeper! Bake for 10-15 minutes until heated through and  until egg yolks are desired firmness.

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