What is your opinion of Julian Bakery Products? We have actually! Tapioca is free of … I will be more aware of that ingredient for sure. Now I feel like they are poison and barely have them. Great review. The label to any of the Quest Protein Bars has as their 3rd ingredient, SCF-soluble corn fiber BUT my body’s readings are reacting like its corn syrup NOT SCF! Michael Julian Bakery however use’s soluble tapioca dextrin fiber which has a glycemic index of 3 instead of IMO that has a GI of 35 and can be tested using the AOAC fiber testing method. That makes it difficult for the consumer to know the exact purity of what they are ingesting! Before my surgery I was on keto but was loosing really slow. It’s just important to be aware of how the ingredients affect your metabolism and make a decision accordingly. Definitely have to arm yourself with as much knowledge as possible and be vigilant with checking ingredients or even testing your blood. We are glad we did. Also, start your meal with a salad that contains vinegar (balsamic, apple cider vinegar) as the combination of vinegar, fiber and fat lowers the blood glucose impact of the pasta. First thought though is that tapioca starch isn’t tapioca fiber– in theory it can mean the resistant starch (a prebiotic broken down in your lower intestine), which is isolated from tapioca. Lakanto has tapioca fiber, cellulose and acacia gums, but sunflower lecithin. Gain access to exclusive gut health expert dietitian tips, delicious prebiotic recipes, and Uplift Food product specials...Don't you want to finally feel like "you've totally got this"? This is a very interesting article, as my job sells these candies, and I love them lol. This is one of the best researched ingredient articles I’ve ever read. They claim that their bars have 9 grams of fiber, citing soluble tapioca fiber as the second ingredient. Tapioca, is not recommended for diabetic people. Fast eat 15 equivalent grams of IMO check blood levels over same period of time….IMO response. An example source is this large supplier from China, which can export 10,000 tons a month of “Organic Fiber Tapioca Syrup and powder.” However, the supplier lists their product under the known chemical registry number (CAS) for isomaltose, an IMO. It’s about half the GI of table sugar, and on par with the GI of maltitol. I wonder if those 12 carbs are from the IMO? I just bought Koochikoo lollipops because of the low carb factor and I was so happy because I loved the taste – and they were not cheap. That was a lot to digest, so here are some key points: IMO causes blood glucose levels to rise. I was wondering if you had any suggestions for protein bars that are safe of these IMOs? What is your opinion on Julian Bakery PaleoThin Organic Dark Chocolate? Full Ingredients, Chocolate, Almonds, Coconut, Cocoa processed with Alkali, NON GMO Erythritol, Water, Coconut Oil, Salt, Stevia I was wondering why my blood sugar spiked with Choczero or Lakanto sugar free syrups. Thank you for the outstanding truth bombs! For now, again, it’s just too difficult to say what is what with any degree of certainty. We used 84% pure corn fiber, so we anticipated a small effect on blood glucose levels. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Everything else– physical activity and food– we were pretty much at the same level. Here’s a list of some common FDA-safe terms for dietary fiber that you may encounter. Thanks again for your great information! It’s on the brand to make that easier by changing the ingredients, using clearer terms on labels. What’s your opinion of the recent article about soluble tapioca fiber posted on Dr Ryan Lowery’s website? Yet, based on our findings, the metabolic effects of tapioca fiber are strikingly similar to sugar. If you’re looking to stay away from GMOs in general, you can find Soluble Corn Fiber from non-GMO sources. I did experience slight headache feeling after eating them but I attributed that to the sweetener. Tapioca Fiber is another name for IMO on nutrition labels. It looks like Fiber Gourmet Pasta has accurate labeling of their fiber. Hi, thanks for this post! Meanwhile, brands like Smart Sweets continue to campaign against sugar. Lily’s has inulin fiber? Pea protein can be fine for some, but can be inflammatory for some as well. You will get a glucose peak from the tapioca, so it is not recommended for the diet. Protein – 6g, We actually have a video review of those! Using your information, I can check labels now and have some idea of what to avoid. However, I was generate a much higher ketone level and we could not figure out why. With the current selection of chocolate chips, that’s definitely a conundrum. That’s exactly why ingredients like tapioca fiber fly under the radar. How sad!! Based on our research (and our personal test results), we will be avoiding products containing HIGH amounts of tapioca fiber.
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