Pour 400ml boiling water over the dried porcini and leave for 10 mins until hydrated. Meanwhile pour 1 tbsp oil into a large saucepan. Give the sauce a good stir and cook for one more minute. Can be frozen into portions and reheated. New! Add the spinach, rice and reserved marinade and heat through for a further 3-4 minutes. Add the tofu, coat in the mixture and allow to marinate for 5-10 minutes, or longer if possible. New! Fry 100g sliced smoked tofu for 2-3 mins each side in olive oil in a non-stick pan until lightly golden (tofu can also be eaten uncooked). It takes a little more effort, but it’s well worth it. Good Food DealReceive a free Graze box delivered straight to your door. Quick, easy, healthy, vegetarian, vegan, gluten-free, hearty, and lick the bowl scrumptious. Heat the oil in a large frying pan, add the onion and carrots and cook over the heat, stirring frequently, for about 10 mins until the onion is soft. Thickly slice the mushrooms. Our smoked tofu vegan burger packs a punch. Want some serving suggestions? Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well. We’ve pulled together our most popular recipes additions and our editor’s picks, so theree’s sure to be something tempting for you to try, Make the most of Quorn mince for this easy veggie Bolognese that's low in fat and calories. Recipe from Good Food magazine, February 2009. Tofu is a versatile ingredient often used in vegetarian and vegan cooking. Recipe from Good Food magazine, January 2019. Set aside with the liquid. Add the mushrooms and stir-fry for a few mins more. Add the milk, then cover with a lid and cook for 10 mins. Add crispy tofu, prawns, pickled turnip and tamarind to take this classic dish up a notch. Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Add the spaghetti and boil according to pack instructions – usually about 9-10 mins – until just tender. Bring to the boil, then reduce the heat and leave to simmer with a lid on. Serve with the spaghetti and grate the cheese over the top, if you like. Serve with crusty or garlic bread and a salad. Spaghetti bolognese.... the go-to meal during my college years and when I run out of recipe ideas. Tip the tomatoes into the pan with half a can of water, the herbs, ketchup and stock, then stir well to make a sauce. Cook a large batch ahead and freeze for easy family dinners. Add the remaining oil, then tip in the chestnut, portobello and rehydrated mushrooms. Add onion, celery, carrots and salt. If you’re looking for something egg-free or a simple vegan breakkie idea, give this super scramble a go. Our favourite tofu recipesWhat is tempeh?Learn more about seitan, What’s your favourite way to serve tofu? Cook over medium-high heat until vegetables begin to soften (about 15 minutes). Serve the rice with the marinated tofu on top. Remove the tofu from the marinade, setting the marinade aside. Cook the spaghetti in a large pan of salted water for 1 min less than packet instructions. Add the garlic and thyme to the pan. Serve topped with fresh basil and some black pepper. Try our top tofu recipes, from pancakes to pasta bakes. Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Switch up your standard breakfast fare with our tofu scramble. All rights reserved. Halve and peel the onion, then finely chop. Serve up our Burmese-inspired tofu fritters with an addictive garlic dipping sauce for a simple starter or a tasty snack. Set aside. Heat the oil in a large frying pan, add the onion and carrots and cook over the heat, stirring frequently, for about 10 mins until the onion is soft. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat. Grind the tofu in a food processor or with a fork. Add oil if needed. Firm tofu is a lot drier making it a good alternative to meat as it holds together much better. Check out the health benefits of tofu and the nutritional highlights of this super soya product. Magazine subscription – save 44% and get a cookbook of your choice, Watch our video and learn how to cook tofu three ways, check out our top tips and try our favourite tofu recipes once you’ve mastered the technique. A staple ingredient in Thai and Chinese cookery, it can be cooked in different ways to change its texture from smooth and soft to crisp and crunchy. It is made by curdling fresh soya milk, pressing it into a solid block, then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk. Season to taste. Pour in the red wine, if using, cook until nearly reduced, then add the lentils, reserved mushroom stock and tomatoes.

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