Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE! whey protein,creatine, fish oil, flaxseed oil, multi-vatimins and greens. Any feedback, or questions about this list please leave a comment below and I’ll do my best to provide answers from my experience and research…. So, without further ado, let's get to the winners. How to maximize their effects: Take 1-2 grams of beta-alanine or carnosine immediately before and after every workout in addition to your shakes and creatine. i would just like to add greens. This will help keep your muscles saturated with creatine, producing the rapid energy they need to perform more reps. Then consume another 2-5 grams with your postworkout shake (in addition to 40-100 grams of fast-digesting carbs), a time when creatine will be rapidly taken up by muscle cells and the boost in IGF-1 levels will help prompt further growth. Glutamine provides numerous bodybuilding benefits, such as aiding muscle growth by increasing levels of leucine in muscle fibers, helping decrease muscle breakdown and bolstering the immune system, which helps prevent you from getting sick and missing workouts. Everything you need to know about this important mass-gain supplement. But the thing is that if you’re working out then your body most likely needs more vitamins to help recover after strenuous workouts. One thing I wanted to make sure this list was including was safe and tested supplements as much as possible. If money is no concern, then by all means knock yourself out and use them all as directed. Casein Protein– what’s so special about Casein protein compared to whey protein? The top selling whey protein powder in the industry is Optimum’s line of proteins which I have in my kitchen, but I have to say that Gaspari Nutrition has also always impressed me with the quality and taste of their proteins. One of the leaders in the industry for BCAA & Glutamine is Body Building’s own Signature series, and is highly popular in the weight training arena because of the immediate benefits. The one that I recommend the most is a new guy in town which takes your pre-workout nutrition way way up into the next stratosphere – ENGN PreWorkout. Because after all, as far as we’re concerned, you can never have too much muscle. The best time to take this is a about an hour or two before bed so our body can digest it gradually while we sleep.You may have heard of it’s great taste, and easily the top Casein protein supplement in the industry is Optimum’s 100% Casein. With that said it doesn’t mean you have to eat dried up un-tasty foods. Men and Women – Both men and women can greatly benefit from these supplements. For one, carnitine can increase blood flow to muscles, which means it provides similar benefits to NO boosters. Creatine: Creatine is another natural supplement that is hands down one of the most effective to enhance your muscle building results. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate. Why it made the list: This amino acid has been a favorite of bodybuilders for decades because it’s central to muscle function and is one of the most plentiful aminos found in the human body. gives expert advice on that are the best these tried-and-tested supplements. When possible, take each dose without food and consider combining it with 500-1,000 mg of vitamin C, which can help maintain levels of NO for longer. Leucine is the most critical of the three, as research shows that it can stimulate muscle protein synthesis on its own. 7. Whey Protein Powder : Without a doubt whey protein powder is the most clean, natural and effective supplement when … Whenever we workout our body breaks down some of our muscle to create these amino acids for fuel, so supplying BCAA’s can help spare our muscles from being broken down. Why it made the list: ZMA is a combination of zinc, magnesium aspartate and vitamin B6. Without a doubt, you can add muscle simply by eating right and lifting weights. Glutamine taken before workouts can help decrease muscle fatigue and boost growth hormone levels. Hi Sam – I really like this article, but what happens if you use a few supplements now to put on additional muscle mass and then stop working out or using the supplements down the road? With the right plan and the right discipline, you can get seriously shredded in just 28 days. Hi Jake, you may lose a little muscle mass but if you keep training you may actually be able to keep it on. How to maximize its effects: To get the most out of beta-ecdysterone, make sure you get a high enough dose and take it frequently throughout the day. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Anecdotal reports and scientific studies alike find that guys who take creatine gain a good 10 pounds or more of bodyweight and increase strength dramatically. Your information has been successfully processed! Here is the link – Irwin Naturals Power to Sleep PM. you’ll see the same result and it’s way more cheap than buying all supplements. HMCs such as the patented Vitargo brand are typically made from waxy maize (corn) starch. Just make sure any supplement … Omega 3 is an essential fatty acid (EFA) that we need to include in our diet because our bodies can not create them by itself. Taking ZMA on an empty stomach will enhance its uptake and utilization and improve your sleep quality for optimal recovery. Wow, quite a comprehensive list, it took me a good amount of time to research and compile this list so I hope you guys benefit greatly from this information and recommendations. Shouldn’t have any probs with them both as nitric oxide is in the form of arginine which is actually a natural amino acid. Your email address will not be published. Also, consider NO boosters that provide ingredients such as citrulline, Pycnogenol, and American ginseng, which enhance arginine’s ability to increase NO. Hence, we’ve compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. 10. While each pre-workout supplement contains its unique formula, the goal of these supplements is usually to improve physical strength and performance during the training routine. Also, use 20-40 grams of casein in your protein shakes between meals. 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