The CHO is 6 gm with 2 gm fiber. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. thank you! Generously spray zucchini with cooking spray. They are a tasty way to use up some garden zucchini and the perfect low carb snack or lunch. On my air fryer 10 minutes was way too long, the last batch took only 5 minutes. We receive a small commission at no cost to you when you make a purchase using our links. Your email address will not be published. I used a coating of almond flour seasoned with smoked paprika, chili powder, and coriander. We may earn money or products from the companies mentioned in this post. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb MAKE THE ZUCCHINI PATTIES: Add egg, 1/4 cup grated Parmesan cheese, almond flour, green onions and seasonings and mix until combined.**. For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. But I still liked both of them. Sprinkle some seasoned salt on them according to taste. But they were still delicious enough to satisfy my appetite for a snack. Make the dip. Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. please clarify for me! Trying to ration those as my state is in lockdown currently. Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. Any thoughts? Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). As it preheats, prepare the zucchini. It doesn’t get much easier or quicker than these air fryer zucchini fries! My daughter and I love to enjoy zucchini in some tasty curry with some warm coconut roti to sop it up. If you have a wire rack, use it so you don’t have to turn the strips halfway through. So I won’t give a rating because I didn’t follow the recipe exactly because I thought I had almond flour but didn’t so I used coconut flour. These Air Fryer Zucchini Fritters are crispy, delicious and a fun way to use up any lingering garden zucchini when you don’t want to turn on your oven and heat up the house in the heat. Please leave a comment on the blog or share a photo on Instagram. We also like these air fryer French fries. Check your email for a confirmation link. Thanks! First, set the air fryer on 400 degrees F for 10 minutes. How about a dried herb like oregano? These Air Fryer Zucchini Fritters are crispy, delicious and so easy to make in your air fryer. Yummy! Save my name, email, and website in this browser for the next time I comment. Here are the fries after 10 minutes of cooking. This helps them turn brown and crispy. Save my name, email, and website in this browser for the next time I comment. Then, evenly coat zucchini slices with flour mixture Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Mix almond flour, coconut flour, parmesan cheese (or nutritional yeast if using), salt, pepper, smoked paprika, and garlic together. After 5 minutes, take out the tray the shake the fries. Also a way to crisp the zucchini more? Using one hand, dip zucchini into the spiced egg wash, then, place it on the plate with the spiced almond flour. In order to get a true and fair outcome, I made both at the same time and from the same zucchini. Gluten Free Lemon Blueberry Muffin Tops Recipe, Jackfruit Cakes with Canned Green Jackfruit, Garlic Chili Chicken Cutlets / Croquettes. Repeat the same for the slices. « Superfood Peanut Butter and Jelly Bites, Spicy Black Bean and Butternut Squash Jar Salad with a Sriracha Lime Vinaigrette », Late Harvest Vegetable Soup with Zucchini, Berry Quinoa Salad with Lime Honey Dressing, Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan), 5 Genius Tips to Make Healthy Meal Planning Easier, Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan, You will achieve a crispier result with breadcrumbs. Is there a better way to do this? Yield: Serves 4-6 as an appetizer or side . Powered by WordPress, Cut zucchini into matchsticks about 1/4 inch thick, dry well on paper towel. Pour the almond flour into a plastic zip lock bag. If you don’t have a wire rack, you’ll need to turn the strips halfway through the cycle. Whisk to combine. Super crispy and flavorful. My favorite sauce for dipping the zucchini fries: Mix 1/3 cup of mayonnaise, 1 tablespoon of ketchup, 1/4 teaspoon of mustard, and 1/4 teaspoon of sriracha sauce. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. The salt will ooze out water, and that will help the flour to stick on the zucchini. tHE COATING WOULD SLIDE OFF. I just made these…AMAZING. He said he liked the ones from the air fryer a bit more. Working in batches, place the zucchini fries in a single layer in the air fryer. I'd love to see! One of our other favorite treats is a big bowl of this party mix. Not only do these air fryer zucchini patties make a delicious snack or side dish, they are also completely grain free, gluten free, low carb and keto. Yes. I made this tonight and it was absolutely delicious! Homemade Cranberry Sauce – Keto | Paleo | Vegan, egg (sub with chia or flax egg to make zucchini fritters vegan), grated Parmesan cheese, feta cheese (sub with nutritional yeast for dairy free / paleo / Whole30 zucchini fritters), want to bulk up your fritters with more vegetables, feel free to grate in some yellow squash, carrots, cauliflower or even sweet potatoes, have lots of summer corn, add some in to make zucchini corn fritters. Zucchini fries with minimal ingredients and oil. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Do not overcrowd your air fryer. Crispy parmesan zucchini fries baked in the air fryer. ONLY PROBLEM, AND THE REASON WHY I DOCKED A STAR, WAS THAT THEY DON’T STICK WELL BC THE ZUCCHINI HAS TOO MUCH MOISTURE. Drop the zucchini into the bag with almond flour and shake to coat all of the pieces. I went with basic seasoning. Place in bowl and stir in 1/2 tsp salt. We loved them. We will for sure make them again. Thank you for visiting my little space in this blogsphere! It is best to make your own calculations to ensure accuracy. Ever since I got my air fryer, I’ve been obsessed over finding the best recipes to try. Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). It also adds flavor. In a small bowl, whisk the eggs and set aside. Add the 1 tsp of salt and mix well. Mmm, those look incredibly enticing. Once you confirm, you'll receive a link to download the printable! As an Amazon Associate VVK earns from qualifying purchases. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. This eliminates the need to turn them. Site By, low carb snacks, zucchini cakes, zucchini fritters, zucchini recipe, , (sub with nutritional yeast for dairy free / paleo / Whole30), dollop of sour cream, chopped green onions or dill plus lemon wedges. I USED SALT, PEPPER, GARLIC POWDER & PAPRIKA TO SEASON. In a mixing bowl or plate, combine the almond flour, corn starch, and red chili powder.
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