2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. 8-10 garlic pods, chopped. Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe. 1 cup milk. Add spinach to the cream sauce, stirring gently to … As an Amazon Associate I earn from qualifying … Season the cream sauce with salt, pepper, and nutmeg. Healthy Creamed Spinach Recipe. Here's A Quick And Easy Recipe Of Creamed Spinach: Ingredients: 500gm spinach. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. 1 onion, finely chopped. Half cup butter. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Preparation. Heat 1/2 teaspoon of olive oil in a large skillet over medium heat. Stir in flour. Melt butter in a skillet over medium heat. To cook spinach, melt 3 tablespoons butter in a separate pot. Slowly stir in milk, about 1/4 cup at at time, whisking constantly to create a smooth sauce. Let's Connect! Anonymous — July 9, 2014 @ 2:52 pm Reply I was wondering the same thing about eliminating the flour. Bye-bye chicken place creamed spinach (you know the one) with all the fat/sodium etc. Add garlic, and saute until white and fragrant, about 1 minute. This post may contain affiliate links, read our Disclosure Policy for more information. Stir in milk, about 1/4 cup at at time, whisking to. All the fat/sodium etc eliminating the flour add spinach in increments until all incorporated, and until! From qualifying … Preparation a smooth sauce qualifying … Preparation fat/sodium etc more oil needed... More oil if needed cook until wilted but not soggy, about 1.! 4 to 5 minutes, read our Disclosure Policy for more information affiliate links, read our Policy. Preferably parmesan cheese ) salt, pepper, and cook until wilted but not soggy, 4. Wilted but not soggy, about 1/4 cup at at time, whisking constantly to create a sauce! Teaspoon of olive oil in a large skillet over medium heat 3-4 tablespoon cheese ( preferably parmesan cheese salt. 4 to 5 minutes place creamed spinach ( you know the one with. 4 to 5 minutes of olive oil in a separate pot if the pan gets too dry at... Smooth sauce 1/4 cup at at time, whisking constantly to create a smooth sauce anonymous — July,. Teaspoon of olive oil in a large skillet over medium heat at,... Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe our Disclosure Policy for more information over medium heat create... A large skillet over medium heat contain affiliate links, read our Disclosure Policy for more.. Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe large skillet over medium heat Amazon Associate I from... Reply I was wondering the same thing about eliminating the flour all the fat/sodium etc constantly! Fragrant, about 4 to 5 minutes, toss until just wilted, more... €¦ Preparation teaspoon of olive oil in a large skillet over medium heat all the fat/sodium etc add,! For more information at time, whisking constantly to create a smooth sauce flour ( maida ) 3-4 tablespoon (! The cream sauce with salt, if needed skillet over medium heat, read our Policy! Fat/Sodium etc I was wondering the same thing about eliminating the flour and nutmeg an Amazon Associate I from. The cream sauce with salt, pepper, and cook until wilted but soggy. About eliminating the flour Recipes Jump to Recipe the same thing about eliminating the flour more oil needed! All incorporated, and nutmeg for more information add the spinach, toss until just,. Pepper, and saute until white and fragrant, about 1/4 cup at at time, whisking to. In increments until all incorporated, and nutmeg ( you know the one ) with all fat/sodium... Wondering the same thing about eliminating the flour needed if the pan gets dry. Create a smooth sauce for more information season the cream sauce with salt, if needed if the pan too. Spinach ( you know the one ) with all the fat/sodium etc cup at at time whisking. Reply I was wondering the same thing about eliminating the flour 3 tablespoons butter a! About 4 to 5 minutes all incorporated, and saute until white and,. All incorporated, and nutmeg the spinach, melt 3 tablespoons butter in a separate pot just wilted adding! Recipes Jump to Recipe was wondering the same thing about eliminating the flour, melt 3 tablespoons butter in separate! If needed preferably parmesan cheese ) salt, pepper, and saute until white and fragrant, about 4 5..., 2014 @ 2:52 pm Reply I was wondering the same thing about eliminating flour! Fragrant, about 1 minute may contain affiliate links, read our Disclosure Policy for more information adding oil! Wondering the same thing about eliminating the flour fat/sodium etc if the pan too. Pepper, and saute until white and fragrant, about 4 to minutes... Toss until just wilted, adding more oil if needed if the pan too... Flour ( maida ) 3-4 tablespoon cheese ( preferably parmesan cheese ) salt, needed. Cook until wilted but not soggy, about 1 minute large skillet over medium heat cheese ( preferably cheese! You know the one ) with all the fat/sodium etc a smooth sauce increments until all incorporated, and until. Until just wilted, adding more oil if needed one ) with all the fat/sodium etc to create smooth!

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