Over eating 'heaty' food will cause hot flushes, bad breath, sore throat, acne and ulcers. Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. The heaty nature of such deep-fried, crispy foods may have played a large part in causing that. The Lunar New Year festivities are known for being a time for family gatherings and feasting. Enzymes bromelain in pineapple and papain in unripe papaya may trigger early contractions and labour in women at the later stages of pregnancy. ⦁ Science: Research findings have been divided on this. Whether you are a firm believer in heaty and cooling foods, or more of a sceptic, one thing you can take away from the TCM perspective is to approach your diet with the principle of moderation in mind. The western medicine recommends a moderation of all foods and do not have such principles. Popcorn - Why it is considered a healthy snack. It has some anti oxidant s which increases the body heat. The body needs nutrients from varied food sources, so make sure to get a balanced diet, and not over-eat only one type of food. On the opposite spectrum, 'cooling' foods reduces heat in the body, and helps in detoxing the body and removing the toxins. In addition, you should pay attention to how your own body reacts to different foods, as everyone’s body and tolerance to foods are different. Most of these advantages of eating papaya can easily make you forget that papaya increases body heat. Yet, there are a number of customs surrounding this that you may have questioned. It brings an immediate soothing effect on the pimples, acne and other skin eruptions. The unique characteristics of papaya make it a perfect and natural ingredient for all skin care products that people utilise these days. Too much cooling food will actually make you feel intolerant to cold weathers, giving rise to sore muscles, fatigues and cold limbs. There is also no reason to believe that drinking out of the durian husk will make a difference. Cooling food has effects of clearing heat and toxins, cooling and calming the blood and nourishing yin. Papaya contains an … TCM Heaty Food . ⦁ Science: There is no evidence to show that cooling foods cause miscarriages. In Chinese diet, the notion of cooling and heatiness is related to the balancing of 'yin' and 'yang'. ⦁ Science:  Drinking saltwater is not recommended due to the high salt content. ⦁ Statement: Drinking saltwater from the durian husks after eating its fruit will dispel the heatiness. However, it is estimated that there are some parallels to the Acid (heaty) and alkaline (cooling) balance, or protons and positive charges (heaty) and cooling (electrons and negative charges). The best is to have a balance in your diet and achieve yin-yang equilibrium so you will not be vulnerable to sickness. TCM practitioners work to strike a balance between yin and yang, so one does not fall sick easily. While the concept is unheard of in Western medicine, the TCM perspective believes in the balance of ‘yin’ and ‘yang’ for optimal body health. Papaya is the fruit of the Carica papaya plant.. These foods are neither warm nor cold, and are safe to consume without worrying about its effects on the body’s yin-yang properties: Fruits: Figs, Apricot, Goji Berries, Grapes, Papaya, Pineapples, and Plum. In Traditional Chinese Medicine (TCM), 'heaty' and 'cooling' are common concepts related to the balancing of ‘yin’ and ‘yang’. Most people's bodies are 'innately' heaty, which means whenever we eat too much durians or chocolates, we tend to get ulcers or cough. 'Heaty' relates to 'yang' while 'cooling' relates to 'yin' in a body. Now that you know more about food, you will understand why people like to take durians with mangosteens! 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