Remove the tough stems from the kale and wash and tear the leaves into large pieces. These will keep at room temperature, uncovered, for several hours. She started writing in 2007 and has been published in Teaching Tolerance magazine. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Ingredients. ¼ c olive oil When you eat veggie chips, stick to a small handful since they do contain fat and sodium, even if it's in smaller doses than potato chips. Veggie chips also supply small amounts of iron, potassium, vitamin C and vitamin K. Though you do get certain nutritional benefits from eating veggie chips, you also get a significant amount of sodium. This amount is 9 percent of the 15 milligrams of vitamin E you need each day. Transfer finished slices to a bowl and repeat with remaining slices, if necessary. 1. Coat 2 baking sheets with cooking spray2. CUT the carrots on the diagonal into ¼-inch-thick slices. Copyright © and Skip the greasy bag of chips and make your own batch from real veggies—and little else. Potato chip cravings don't mess around. POUR spice mixture over chips and toss well before serving. BAKE, turning often, for 25 minutes. 4 Foolproof Tips to Make Healthy Veggie Chips at Home. Turn potato slices over and return to the oven. COMBINE the vinegar, water, honey, garlic, turmeric, and chili pepper in a small nonaluminum saucepan. A serving of veggie chips isn't a healthy substitute for fresh, frozen, or even canned veggies. , ¼ tsp salt used as a substitute for professional medical advice, 8 ounces taro root; Kosher salt LINE a baking sheet with parchment paper, scatter the kale atop, and roast until the greens are dry and crispy, about 30 minutes, tossing every 10 minutes to toast evenly. Once you taste taro chips, you will wish to have them again and again. For many consumers, veggie chips are a dream-come-true. Flip beets and bake for an additional 10 to 15 minutes, or until beets have dried out and become crisp. What to do? You may be able to find more information about this and similar content at piano.io, 10 Green Juice Recipes That Actually Taste Great, How to Find the Best Protein Powder for You, 50 Foods the World’s Healthiest Women Eat Daily, 14 Calcium-Rich Foods That Aren’t a Glass of Milk, 15 Everyday Foods That Boost Your Immune System, 4 Reasons To Rethink That Twinkie (That Have Nothing To Do With Calories). Drain and place in an ovenproof glass or earthenware container.2. Making your own veggie chips is another smart way to create a more nutritious snack. Reduce the oven temperature to 300°F and bake until splotchy brown and crisp, 10 to 15 minutes more. They’re just as addictive but offer more nutrition and contain much less oil and salt. For comparison, one ounce of potato chips contains 154 calories and 10.3 grams of fat, of which 1.1 grams are saturated. Whether you go sweet or savory, these good-for-you chips make a delicious snack any time of day. These chips can make your idle times more enjoyable. any of the products or services that are advertised on the web site. Root vegetables are the best for homemade vegetable chips as they hold their shape and flavor better. 1 Tbsp olive oil 1½ Tbsp coconut oil Rinse under cold running water to stop cooking. ½ tsp ground cumin LIVESTRONG.com may earn compensation through affiliate links in this story. ¼ tsp salt. If you wan to learn how to make veggie chips in a dehydrator, do not skip the process of making taro chips. Cover and refrigerate several hours or overnight. One ounce of veggie chips supplies you with 1.37 milligrams of vitamin E, which is a nutrient that helps protect your cells from the kind of damage that can increase your risk of heart disease and cancer. Leaf Group Ltd. Remove to paper towels and let cool. In a large bowl, toss the kale pieces with the olive oil and paprika.2. 1 Tbsp smoked paprika Dehydrated vegetable chips make a delicious and healthful snack. Spray 2 baking sheets with cooking spray. NUTRITION (per serving) 15.4 cal, 0.2 g pro, 3.8 g carb, 0.6 g fiber, 2.8 g sugars, 0.1 g fat, 0 g sat fat, 15 mg sodium, PREP TIME: 10 minutes / TOTAL TIME: 30 minutes / SERVINGS: 6, 1 lg bunch kale It should not be 25 Awesome Things You Can Do With Sriracha, Make Your Own Energy Bars For Just 19 Cents A Serving, 7 Things You Can Make With A Spiralizer Besides Veggie Pasta, 5 Veggies That Are Healthier Cooked Than Raw, Crispy Cauliflower "Chips" with Tahini-Yogurt Dressing, Five Foods You Didn't Know Could Be Turned into Chips. ½ tsp salt. Peel 3 medium uncooked beets and cut into thin slices. ½ c white or cider vinegar Veggie Chips Recipe: Baked and Delicious Homemade Veggie Chips Copyright Policy And they are easy to prepare too. The low-saturated fat content is a plus because watching your intake of this kind of fat is a good way to protect the health of your heart. Spiced Sweet Potato ChipsPREP TIME: 10 minutes / TOTAL TIME: 24 / SERVINGS: 2, 1 12-oz sweet potato, peeled BAKE for 7 minutes, or until barely starting to brown. Store in the refrigerator. Gather your favorite root vegetables such as carrots, potatoes, sweet potatoes or parsnips, slice them thinly and then blanch the slices to preserve the flavors and nutrients. advertisements are served by third party advertising companies. That doesn't sound like much, but it's about 4 percent of the 2,300 milligrams you should limit yourself to each day, as recommended by the University of Maryland Medical Center. ¼ tsp chili powder POUR the hot mixture through a sieve over the carrots to cover them completely. To bake the chips instead of frying them, place them in a single layer on greased baking sheets and cook at 375 F for about 20 minutes. For sweet potato chips: Pre-heat the oven to 300 degrees and line a baking sheet with parchment paper. Yes, veggie chips are made from real vegetables and potato chips are made from real potatoes, but that doesn't make them healthy. That same serving of veggie chips also supplies 1.5 grams of protein and 1.3 grams of fiber, which is about 7 percent of the at-least 20 grams of fiber you need each day. In a large bowl, add the sweet potatoes, oil, and salt or other optional flavorings (see post above the recipe). Arrange in a single layer on the baking sheets.3. In a steamer, cook until crisp-tender, 3 to 4 minutes. ¼ tsp sugar The bottom line: Veggie chips are really no "healthier" than potato chips, so it’s not worth picking one over the other. It turns out, many "veggie" chips are mostly potato-based, with veggie powders added for flavor and color. Milligrams of vitamin E you need each day ounces taro root ; Kosher salt vegetable chips as hold! 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