“Joining a barre … "A barre class is more static, focusing on the tiny movements to work each muscle to its absolute edge." As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. And while weight loss isn’t the main focus of a barre class (you’re unlikely to shed the … If you’re looking for exercise to help control your diabetes , high blood pressure , high cholesterol , or heart disease , there are better options for you. Some lower body isometrics in the middle of the room and at the barre. Some short stretching (mostly the legs). Some lower body exercises in the middle of the room and at the barre again, done in pulses. Barre fitness can help you do that. Not only does a barre workout work muscles you didn’t even know you had, but it’s also easy to do at home. Some core work (planks, side bends, and crunches). Finishing with some ab work …

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