I became a more grateful, happier and more open person. 13. Please Log In or add your name and email to post the comment. Yoga has brought both my mind and body healing that I felt was not possible. If you practice yoga five days a week you’ll just turn into a Gumby doll, right? 8. Sure, it can be sleepy and new-agey, but it can also give you a challenge that you totally didn't see coming. Keep moving; love yourself and others; be appreciative of what life has to offer. Matthew McConaughey: He stays fit by doing yoga on the beach. It is done not just to strengthen and lengthen-though it is super good at doing that. Yoga will improve your flexibility enormously: This is an obvious benefit of yoga. Of course, there is no magic pill...you will have to put in some effort and do things the right way. But despite these efforts, results were not just around the corner. Notify me of new posts by email. Chanting is also a part of yoga and if you are doing the yoga of devotion-the Bhakti Yoga, it also includes kirtan. 16 Male Celeb Body Transformations That Will Blow Your MIND! Yoga will improve your concentration and memory: You can notice this change at work. With improved concentration people can stick to their task and switch their attention to it until it is finished; no matter how difficult and long the task at hand is. That implies that you will fall ill less. Russell Brand: Funny man Russell Brand is involved in Kundalini yoga and Transcendental meditation. Yoga makes you love your body, inside and out: You will start loving your body. You will come to a place of surrender by regularly practicing yoga, meditation and pranayama. Yoga will reduce your stress levels to almost zero and relieve anxiety: Things will still happen but you will not feel the worry and anxiety that you felt before practicing yoga. 8. 9. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. All texts are contributed by our excellent writers. 9. Hence, it is worth practicing yoga for yoga body transformation. Yoga will support your health-it is just fantastic: By practicing yoga regularly you will build your immunity and support your health. Yoga will improve your lung capacity: Though you are not doing a cardio workout, but since you are breathing mindfully, taking in long deep breaths, you will improve your lung capacity. Eh, maybe. 5. Don't take any of this to mean that yoga is "easy." Facebook; Prev Article Next Article . In a study mentioned by Harvard Medical School, a group of people ranging from young and healthy to older with health problems were selected to take yoga … 4. By Lucille Sorella 31 Comments. Recent Posts. But even when it's intense, a well-run yoga class is somehow gentle on the body… Kate Hudson: She owns a fitness apparel line called Fabletics. 11. wajidi More from this Author . Yoga became my biggest passions. It will definitely improve if you are practicing pranayama. Because the truth is that building a great body doesn't have to be a slow or difficult process. 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Yoga reduces chronic neck and back pain: According to a German study, pain intensity is reduced in patients suffering from chronic pain by practicing Iyengar yoga for 4 weeks. 12. Small actions like sitting and bending over to tie up your shoe laces or turning around to look behind while reversing the car will become easy and graceful.

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