The liver is located on the right side of the body, so sleeping on your left provides the added benefit of. Share on Facebook. The same goes for sleeping on your stomach. It is not advisable for pregnant women to sleep on their backs and stomachs as it will affect your baby. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); You will have to improvise, adapt, and overcome these difficulties. This site uses functional cookies and external scripts to improve your experience. } Cutting down on fluids, after 6 p.m, reduces the chances of night-time bathroom visits disrupting your sleep. As they say, precaution is better than cure. This list of dos and don’ts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. If you feel tired during the day, you may want to incorporate naps into your sleep schedule as well. Most importantly...don't stress about this stuff too much. These are the early stages and you can sleep on your back, stomach or any way you like, no restrictions here, you have some freedom enjoy. _g1.classList.remove('lazyload'); The safest and most comfortable position to sleep while pregnant is on your left side, with bent knees. Pregnancy causes changing hormone levels, anticipation and anxiety—all of which can make it extremely difficult for you to sleep at night. A low-stress pregnancy is perhaps the most important thing you can give yourself and your child during this time. Your choices will not impact your visit. Source Sleep with your left hand position is good. Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. via: Funny Stack. Most of these can be summed with one simple sentence: Take care of yourself. Getting a sound and comfortable sleep is one of the hardest parts of being pregnant. NOTE: These settings will only apply to the browser and device you are currently using. You may find yourself sleeping in the positions that unadvised during pregnancy, but don’t get worried, you can correct the posture and be careful the next time. One possible reason is that oral bacteria harbor prostaglandin, a labor-inducing hormone. } catch(e) {}, try { Sleeping on your back for long periods can seriously affect your back muscles and can increase the chances of stillbirth. During your pregnancy, you will probably face many changes and it might feel overwhelming, but remind yourself that this is better for the child. Not to mention, caffeine is a diuretic and so can also cause increased frequency of urination. #7. Team ABC There are many special pillows available in the market can for pregnant women that they can use for extra comfort. When on your back, the uterus, which is increasing in size, can cut off veins going to your spine. The sleeping posture during pregnancy can have drastic effects on the child. _g1 = document.getElementById('g1-logo-mobile-inverted-source'); In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. DON’T OF SLEEPING POSTURES DURING PREGNANCY. } catch(e) {}, by In the first trimester of your pregnancy, you are free to sleep in any posture you are comfortable with. The American Pregnancy Association recommends this. Pregnant women should never have an uneven sleeping schedule. if ( localStorage.getItem(skinItemId ) ) { The science behind it is that your uterus hasn’t grown much yet, and your sleeping posture won’t have adverse effects on the baby now. If you wake up to find you were sleeping on your back, don’t get too upset about it. In this position, the weight of the fetus does not apply pressure on the inferior vena cava, one of the major blood vessels in your body which is responsible for transporting blood from all the lower regions of the body back to the heart. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset'));
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