(It doesn’t.) A sports bra that can be opened from the front is ideal. Keeping them on won't make your breasts perkier , either (you can't cheat gravity and age). (Only Marilyn knows for sure.) And Marilyn Monroe was reported to have slept in a bra every night. Even if you’re not sleeping in a sweaty sports bra like I was, sleeping in any bra can potentially cause breast fungus – especially if it doesn’t fit properly. Keeping your breasts restrained in an overly-tight bra that’s covered by pajamas and heavy bedding all night long can cause you to sleep hot , leading to a sweaty situation. Some say it prevents sagging. Just be aware, and if it starts to ache or hurt you may have to ditch the sports bra. Others say it’s bad for your health. There has yet to be any research showing that sleeping with a bra or sports bra on causes breast cancer. Old wives' tales would have it that sleeping with a bra on will cause your boobs to sag. It’s time to settle this debate once and for all: to wear or not to wear a bra to bed. This way, you can avoid raising your arms overhead, which might be painful. There should be no problem with sleeping in a sports bra, even though it is best to sleep in non-restrictive clothing or in the nude. Even if you are someone who doesn’t normally wear a bra to bed, you’ll find it helps to use a bra while you sleep – at least for a … When it comes to sleeping with a bra on, rumors abound. (It depends.)
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