White rice, bulgur, buckwheat, and couscous are all good alternatives. One cup (240 mL) of whole milk provides about 8 grams of protein (18). Learn how to keep your kidneys healthy and prevent kidney disease. Processed olives also tend to be salty, as they’re cured and fermented to taste less bitter. One cup of avocado provides nearly 37% of the 2,000-mg potassium restriction. One cup (150 grams) of avocado provides a whopping 727 mg of potassium (8). The majority of those with late- or end-stage kidney disease will need to follow a kidney-friendly diet to avoid the buildup of certain chemicals or nutrients in the blood. For example, one pickle spear can contain more than 300 mg of sodium. Healthline Media does not provide medical advice, diagnosis, or treatment. The manufacturers have designed Gatorade for … They offer over 400 mg per 1 cup raw and over 1,500 mg per 1 cup dried. of Gatorade contains 200 calories. Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet. Five green pickled olives provide about 195 mg of sodium, which is a significant portion of the daily amount in only a small serving (28). There are three types of sport drinks (two types of Gatorade). This article explains exactly how much protein you should eat. They’re also high in potassium. What’s more, if chips are made from potatoes, they’ll contain a significant amount of potassium as well. Try grapes, apples, cranberries, or their juices instead. Unfortunately, for those on a renal diet, tomatoes are commonly used in many dishes. Your kidneys are bean-shaped organs that perform many important functions. However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable, yet tasty, alternative (17). * Oral rehydration with flavor * Oral rehydration with flavor and EXTRA sugar for energy. Canned foods are often high in sodium. How to Read Food Labels Without Being Tricked. Tongue-tie surgery is a small procedure that can help some babies with breastfeeding. Boiling or double cooking potatoes can decrease potassium by about 50%. Processed meats are meats that have been salted, dried, cured, or canned. Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents. They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid balance. Protein is incredibly important for your health, weight loss, and body composition. 15. Protein Intake — How Much Protein Should You Eat per Day? of Gatorade contains 200 calories. One cup of fresh apricots provides 427 mg of potassium (29). Choosing an alternative with lower potassium content depends largely on taste preference. Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. Calorie King points out that every serving of 32 oz. They can be served raw or stewed and are often used to make sauces. This article explores the health effects of processed meat. This is because the product has enhanced vitamins and minerals like … This means that just 1 cup of dried apricots provides 75% of the 2,000-mg low potassium restriction. Many grocery stores stock reduced sodium varieties of pickles, olives, and relish, which contain less sodium than the traditional varieties. This will be stored up as excess fats leading to weight gain. When the number on thermometer starts creeping higher and higher, it's normal to wonder when a fever is too high for a child. Here are 17 foods that you should likely avoid on a renal diet. This is because avocados are a very rich source of potassium. They’re also a natural source of phosphorus and potassium and a good source of protein. Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt. Keeping sodium intake to 2,000 mg per day may be difficult if you’re eating highly processed foods regularly. This can make bones thin and weak over time and increase the risk of bone breakage or fracture (19). Potatoes and sweet potatoes are potassium-rich vegetables. Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium (35). Bananas are known for their high potassium content. Note that most bread and bread products, regardless of whether they’re white or whole wheat, also contain relatively high amounts of sodium (13). Like whole wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart. While they’re naturally low in sodium, 1 medium banana provides 422 mg of potassium (16). This article sets the record straight about how to avoid falling into some of these consumer traps. While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same. Whole wheat bread may be a more nutritious choice, mostly due to its higher fiber content. Your primary physician is right — moderation. However, even reduced sodium options can still be high in sodium, so you will still want to watch your portions. Many of the ingredients between the two remain the same and thus, Gatorade Zero is not a healthy option for kidney health or those with pre-existing kidney problems.
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