Likewise, magnesium can help you sleep better, since the mineral can have a calming effect on your body. Why does magnesium help you sleep? This is often considered the best form of magnesium for treating sleep issues. On top of that, your multivitamin may contain magnesium oxide, which your body doesn’t absorb very well. Magnesium glycinate is also a good option for anyone who is sensitive to oxide or citrate, since it’s easier to digest and doesn’t cause a laxative effect. But seriously, can magnesium help me sleep? Magnesium is essential for whole-body wellness, including the healthy … It binds to glycine, an amino acid that has a calming effect on your brain and helps you fall asleep. Magnesium and sleep. This is the best magnesium chelate for sleep, as it’s absorbed quickly and can raise magnesium levels in a short period of time. ... Magnesium oxide: "This form of magnesium can be used … The doctor recommends instead that people buy supplements that contain magnesium citrate, glycinate, or succinate, which are more easily absorbed in the body. Magnesium oxide… Taking magnesium as a sleep aid is an alternative to some other over-the-counter options.
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