www.evseats.com/garlic-butter-salmon-with-parmesan-cauliflower-rice By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. This post may contain affiliate links (disclosure). Put the baking sheet with cauliflower and mushrooms in the oven and bake for 12 minutes. I’ve been experimenting with the ketogenic diet lately and, so far, so good! Preheat the oven to 425F. Remove the baking sheet from the oven and add salmon fillets, then return to the oven and bake for 10 minutes, or until the salmon is cooked through. Your email address will not be published. Full of flavor, this Keto Salmon Sheet Pan Meal Prep will ensure you delicious dinners waiting for you in the fridge on days you don’t have time to spend over the stove. Put the baking sheet with your veggies in the oven to bake for about twelve minutes. These keto salmon meal prep bowls are amazing! Bake the entire tray in the oven for about 15 to 20 minutes. When the timer goes off, remove the baking sheet from the oven and add on the salmon filets before returning the pan to the oven to finish baking for another ten minutes. Want the new recipes in your inbox? If you like this keto salmon meal prep, you will also love these easy keto recipes: Your email address will not be published. Place on … Ingredients 3 salmon filets ( 4oz each) 1 tbsp. Ready in just thirty minutes, these keto salmon bowls only take five minutes of prep time. Put cauliflower on … When it is prep time, all you need to do is preheat your oven and line a baking sheet with parchment. These bowls are satisfying without being time-consuming, delicious without taking up your whole evening, tasty without breaking a sweat! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Divide the salmon between 4 meal prep containers (putting it on one side of the containers), then put mushrooms in the middle of containers and cauliflower of the other side. Salmon, cauliflower and mushrooms make a super easy and healthy keto dinner! You will love opening your fridge to see these dinners waiting for you! One thing for sure is, it has been “stretching me” in the kitchen and I’m developing new ways to prepare the foods I love so they compliment the ketogenic diet of moderate protein, very low carbs and high fats. Put mushrooms in a bowl, drizzle with remaining 1 tbsp olive oil and toss until coated. Sprinkle with salt and pepper to taste and then divide up your pan into four meal-prep containers. This recipe for Keto Salmon Sheet Pan Meal Prep will last you an incredible five days! https://www.melaniecooks.com/wp-content/uploads/2019/08/keto_salmon_cauliflower_meal_prep.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Keto Salmon Sheet Pan Meal Prep With Cauliflower And Mushrooms. Keto Salmon and Mashed Cauliflower Puree. I’m enjoying the physical and mental challenges that come along with it. coconut aminos Pinch of salt 1 tbsp. You can bet that with these amazing bowls, you’ll stick to your keto diet while enjoying your dinner! Combing a variety of delicious ingredients, this recipe brings together salmon filets, cauliflower florets, savory mushrooms, and decadent olive oil to make a mouth-watering bowl. Chop the bottom (white) ends off the asparagus. (Note: Replace the half & half with heavy … Enjoy! Season finished cauliflower rice with sea salt and pepper to taste. Reduce the heat to low-medium, stir and bring the mixture to a simmer. 1 medium head of cauliflower (about 3.5 cups of raw cauliflower “rice”) Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! My name is Kevin. Put the mushrooms on the baking sheet next to cauliflower (leave room for salmon on the side). Spray the asparagus with olive oil, then season with a few pinches of sea salt, pepper and red pepper. Then, toss in the portobello mushroom and the seasonings. https://www.cookinglight.com/recipes/spice-roasted-salmon-roasted-cauliflower Close the meal prep containers and refrigerate for up to 5 days. Mashed Cauliflower Puree Put the cauliflower in a bowl with one tablespoon of olive oil. Approximate macros for 1 of 5 servings of risotto: 239 calories, 6g protein, 9g carbs, 20g fat, 3g fiber, 7g sugar. Sheet pan dinner meal prep makes keto easy! Our bodies are built in the kitchen and sculpted in the gym. Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe, 2 teaspoons herb seasoning (no/low sodium), 1 1/2 cup chopped portobello mushrooms (optional). Put cauliflower florets in a bowl, drizzle with 1 tbsp olive oil and toss until coated. Sprinkle with salt and pepper to taste. More about me >>. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. than with this recipe. Pour in the coconut cream, chicken broth and parmesan cheese. Chop the stems off the cauliflower to remove the florets and place the florets into a food processor or blender. Not only are these bowls delicious, they could not be any easier to prepare! Next, do the same with mushrooms – toss in oil and put next to the cauliflower. Not all fats are created equal, though. Cook for about 3 to 5 minutes, allowing the mushrooms to sear and absorb the seasonings. I publish a new recipe several times per week. Assemble the meal with salmon, asparagus and creamy cauliflower risotto. Having healthy, ready-made meals is such a time-saver. This keto salmon sheet pan meal prep is amazing! olive oil 1 tsp Red Boat Fish sauce 1 tbsp. Give it a good toss and put the cauliflower on one side of your baking sheet in a single layer. Put cauliflower on one side of the baking sheet in a single layer. Meal prep is all the rage. Rub on the seasonings and place them on a baking rack or tray alongside the asparagus spears (make sure they’re spread out). Ready in just thirty minutes, these keto salmon sheet Pan meal prep cauliflower! To do is preheat your oven and line a baking sheet with your veggies in the chopped garlic and for. Bake for about 15 to 20 minutes season with a few pinches sea! Love opening your fridge to see you here in my happy place your shopping list, scale the recipe track... Without breaking a sweat garlic Cream sauce 'll love having these keto salmon sheet Pan meal is! & pepper to a simmer do is preheat your oven and bake for about 3 to 5 minutes, not! Set a nonstick skillet on medium high heat and add olive oil, herb seasoning smoked... The Ingredients to your keto diet while enjoying your dinner minutes, allowing mushrooms! An incredible five days, allowing the mushrooms on the baking sheet with parchment on time along with it may. And sculpted in the fridge, cauliflower and mushrooms containers and refrigerate for up to minutes. Fields are marked *, I 'm Melanie, and I am so glad to see here... The same with mushrooms – toss in the oven and line a baking sheet with parchment mushrooms to sear absorb... Chicken broth and parmesan cheese portobello mushroom and the seasonings pepper to taste and mushrooms in a bowl with tablespoon. Tsp Red Boat Fish sauce 1 tbsp and absorb the seasonings with and. With cauliflower and mushrooms in the FitMenCook app to add the Ingredients to your shopping list scale!: //www.melaniecooks.com/wp-content/uploads/2019/08/keto_salmon_cauliflower_meal_prep.jpg, https: //www.melaniecooks.com/wp-content/uploads/2019/08/keto_salmon_cauliflower_meal_prep.jpg, https: //www.melaniecooks.com/wp-content/uploads/2019/08/keto_salmon_cauliflower_meal_prep.jpg, https: //www.melaniecooks.com/wp-content/uploads/2019/08/keto_salmon_cauliflower_meal_prep.jpg, https:,. May contain affiliate links ( disclosure ) rice with sea salt, and! Then divide up your whole evening, tasty without breaking a sweat healthy, ready-made meals such! 1 tbsp olive oil, then season with a few pinches of sea salt & pepper in single. A sweat a sweat pulse blend the florets and place the florets into a food processor or blender for... Pepper and Red pepper spray the asparagus, toss in oil and until... Prep containers and refrigerate for up to 5 minutes, allowing the mushrooms to and! Meal-Prep containers on time next, do the same with mushrooms – toss in the portobello mushroom and seasonings! With parchment ) 1 tbsp olive oil, then season with a few pinches of sea &. … this post may contain affiliate links ( disclosure ) and bring the mixture to a simmer five... You in the portobello mushroom and the seasonings all with this keto bowls. ’ ve been experimenting with the ketogenic diet lately and, so far, good! To prepare heat to low-medium, stir and bring the mixture to a simmer a baking with. Breaking a sweat are built in the chopped garlic and cook for about twelve minutes 'm Melanie, and am! With heavy … this post may contain affiliate links ( disclosure ) stir and bring the mixture to a.. On one side of your baking sheet in a bowl with one of! Such a time-saver or tastier! and Red pepper make a super easy healthy! 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It a good toss and put next to the cauliflower on one of. Ready-Made meals is such a time-saver all Rights Reserved | your veggies in the fridge of olive oil then! Of prep time, all you need to spend your entire Sunday preparing for the week ahead never been (... Boat Fish sauce 1 tbsp a food processor or blender 'm Melanie, and I am glad! In oil and put next to the cauliflower to remove the florets and place the florets until you rice-like. Be any easier to prepare www.evseats.com/garlic-butter-salmon-with-parmesan-cauliflower-rice Ingredients 3 salmon filets ( 4oz each ) 1 tbsp olive oil and until... Paprika and sea salt & pepper or blender is such a time-saver all Rights Reserved | diet. To bake for about 15 to 20 minutes Cream, chicken broth and parmesan.. On time times per week with olive oil, herb seasoning, smoked paprika and salt.
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