This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Here are the nutrition facts for raw pineapple, according to the U.S. Department of Agriculture: The nutritional profile for canned pineapple is different from raw pineapple. Some of the top vitamins that are in pineapple include vitamin A, C, calcium, and B-6. The nutritional benefits of pineapples are as attractive as their unique anatomy. Place marinade in a small saucepan, bring to a boil, and set aside for basting. There was a problem. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. 2. In addition to having lots of vitamin C, pineapple's bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. Spray with cooking spray. Receive news and offers from our other brands? Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term. Please refresh the page and try again. Pineapples grow on the central stalk of a large plant with swordlike leaves. Interesting Pineapple Facts: 6-10 6. [Quiz Yourself: Pineapple Nutrition Facts]. How Long Does Coronavirus Live On Surfaces? Flores pointed out a possible negative to pineapple's high levels of vitamin C. "Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn," she said. The first European to encounter the Pineapple was Columbus in 1493. Jessie Szalay - Live Science Contributor They are also a good source of vitamin C, which helps your immune system. Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. Hawaii is the only US state to grow pineapples. WebMD the Magazine. Preheat grill to medium high. Native to Thailand, Malaysia, Kenya, India, and China, the cone-shaped pine fruit offers an array of health benefits, including improving the digestive system and keeping the heart healthy. Thank you for signing up to Live Science. Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. And, avoid eating too much of the pineapple core as it could cause fiber balls to form in the digestive tract. Health Benefit of Pineapple – Helps to Cure Sinuses and Allergic Swelling Again, Vitamin-C present in pineapple holds the key. "But, [it] should resolve itself within a few hours." They may help boost the immune system, build strong bones and aid indigestion. Eat This! Receive mail from us on behalf of our trusted partners or sponsors? The variety of vitamins and minerals in pineapples have many other health benefits, too. 1 pound large shrimp, peeled (or top sirloin beef), 2 large sweet red peppers, cut into bite-sized pieces, 12 pearl onions, fresh (or frozen) and peeled, 1 8-ounce package whole mushrooms, cleaned, 2 cups fresh pineapple chunks (or canned in fruit juice, no sugar added). Find more articles, browse back issues, and read the current issue of [1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need. All rights reserved. 20 facts about pineapples, from the origin of the word to the history of the pineapple and other fun trivia. Today the largest producers include the Philippines, Brazil, and Costa Rica. Pineapple may help you keep standing tall and strong. © 2005 - 2019 WebMD LLC. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue, according to the Linus Pauling Institute. If you are in a hurry, here are the best 5 pineapple facts that will surprise you: Mayans and Aztecs knew about pineapple. Pineapple is a good source to improve the bone health as it consists of calcium, magnesium, and phosphorus that provides strength to bones and makes them strong. A pineapple is the result of many flowers whose fruitlets have joined around the core. Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University.
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