In a bowl, combine your tuna, mayo, mustard, nature's seasoning and black pepper. Isabella has been featured on FOX News, Channel 4, and E4. Chop your green onion, bell pepper, and cilantro. For those who are vegan or vegetarian, simply sub the tuna for chickpeas and sub Greek yogurt for your favorite dairy-free alternative. The higher fat you use, the creamier and richer it will become. Isabella Yon is an experienced Nutritional Therapy Practitioner and recipe developer with an extensive background in the health and wellness industry. It’s definitely a favorite in our house! If there’s one thing that literally triggers me (yes it’s that bad I have to use the word “trigger”) it is chunk light tuna! You are also welcome to use dairy-free yogurt! When I get that itch for a good tuna sandwich, taking one to work is always a disaster by lunchtime! I don’t like too much mayo, and I absolutely cringe at the thought of using chunk light. Slice the tomatoes, and cut out a wedge of lemon. Spoon the yogurt mixture into the bowl and gently fold in to combine. Spoon the mixture into your lettuce leaves and fold. About 8 of them for 4 people. spoon in about 1/2 cup of the tuna salad into the lettuce. © 2020 Dad With A Pan. To meal prep this recipe, chop the veggies and keep them stashed in the fridge until you want to assemble and eat the wraps. She has a bachelor’s degree from the University of Texas at Austin, is certified through the Nutritional Therapy Association, and is currently completing her Doctorate in Clinical Nutrition. Rinse your lettuce and pull out the large pieces. Through these tried and tested real food recipes, customized protocols, healthy living tips, and her joy-filled approach, Isabella encourages others to live, love, and thrive at their fullest health potential. Breakfast Sliders are where it’s at when it come, This is starting to becoming a Thanksgiving week t, #ad When it comes to putting some quick steamed ve, I’ll take Any excuse to use the torch in the kit, Ramen and family matching. In a small bowl, whisk together the yogurt, mustard, hot sauce, lemon, salt and pepper. -For a vegan and vegetarian variation, replace the tuna by lightly mashing 2 15.5-ounce cans of drained and rinsed chickpeas with a fork and replace the Greek yogurt with dairy-free yogurt. This week, I am sharing our easy tuna salad lettuce wraps. Sorry to you chunk light fans out there, but it’s cat food! Set aside. For my tuna wrap, using a little tomato, bell peppers and some good quality pickles really adds an extra bit of texture to your tuna lettuce wrap. I love to use lettuce to wrap tuna in. I'm an IT professional by day. Reasons I love the Tuna Salad Lettuce Wraps Meal Prep: No reheating! It’s packed with plenty of nutrients with the addition of bell pepper and I recently started adding a bit of cilantro this gives this a real fresh taste that we all love! Follow my blog for easy to make recipes, how-to's and ideas to gather the family at the dinner table! Toss chickpeas with the yogurt mixture and serve in lettuce wraps. The tuna lettuce wrap owes its name to how it’s served. It’s light, fresh and easy and definitely beats the plain old tuna sandwich. All Rights Reserved. Repeat with the remaining ingredients. Wrap and enjoy! Open and drain your tuna cans. Isabella has helped many clients achieve their wellness goals using a multi-pronged approach specifically tailored to the individual. No … You can use romaine, butter, iceberg, or any type of green leaf lettuce. Especially on these hot days – a cold lunch will help you maintain some form of internal cooling to beat the heat. A good Tuna lettuce wrap is super simple and easy lunch to make. Family man • Recipe maker • Hockey junkie • Sharing meals that bring us together • [email protected] @dadwithapan #dadwithapan.
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