LESS SNACKING WITH SUSHI Even if in terms of calories the difference between these two meals is low, it is big in terms of the quality of the ingredients. -1 teaspoon sesame seeds Check out these 15 Top Flat-Belly Foodie Trends for 2016! Meshi agare! Thai, Chinese, Italian, pizza, sushi, and more! Serving Size : 1 sandwich. Cook rice according to package directions. 0 %--Carbs. 1,250 Cal. -1 small cucumber julienned EatThis.com is part of the AllRecipes Food Group. If you're ready to try the latest trending Frankenfood, you might be in luck! People all over the world have been recreating the dish, crafting endless varieties of the novelty meal and posting them online, making our mouths water. Sign Up. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Well, the master Japanese shapeshifter has recently taken the form the all-American burger, and the Internet is having a cow! Intrigued? Log In. -1 tablespoon reduced-sodium soy sauce 0 %--Fat. -1 carrot, julienned (Get it? Generally speaking though, sushi burgers consist of two buns molded out of sushi rice, which are either seared or deep-fried (we prefer the former), and then packed with fillings like raw fish, veggies, avocado, and even meat. -1 teaspoon chives, chopped, -2 pieces red leaf lettuce -1½ tablespoon sesame oil Assemble the dish by placing the patty on a rice bun and topping it with avocado, one red lettuce leaf, carrots, and cucumber. In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods. Cow!) Place the second bun on top to form a burger. Sushi burgers consist of two buns molded out of sushi rice, and then packed with fillings like raw fish, avocado, and veggies. All rights reserved. All Rights Reserved. Using wet hands, mold the rice into four equally sized buns while the rice is still warm. © 2020 Galvanized Media. Here's how to make an easy, delicious and waist-friendly version of the latest trending foodie obsession using good-for-you ingredients like antioxidant-loaded sesame oil and fiber-packed brown rice. Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians. Remember when the classic sushi roll turned into the sushi burrito, sending social media users into a liking and sharing frenzy? roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 About Food Exercise Apps Community Blog Shop Premium. Brush some oil in a small non-stick pan and sear each side for about 2 ½ minutes. In a food processor pulse your sushi-grade fish of choice with soy sauce, sesame oil, ginger, and chives. ), Serves: 2Nutrition: 576 calories, 15 g fat, 2 g saturated fat, 361 mg sodium, 55 g carbs, 6 g fiber, 2 g sugar, 62 g protein, -1½ cups short grain brown rice Get the best food tips and diet advice every day. 0 %--Protein. (Interested trying out more viral foods? |, Basic Sushi Rolls (estimated per entire roll, not each piece), Sushi item information per piece of nigiri sushi (fish on rice bed), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). We hope that this information will help you make informed decisions. Set aside and keep covered. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. Sushi burgers or "rice burgers" have also been popping up in restaurants everywhere from Australia to NYC. Find nutrition facts for over 2,000,000 foods. On mobile devices, use finger to horizontally scroll table below, © 2020 SushiFAQ.com. Using your hands, shape into patties. -1 teaspoon rice wine vinegar We have simply compiled data from official sources (e.g. We've got you covered! Ginger, and the Internet is having a cow burger, and!. Have simply compiled data from official sources ( e.g horizontally scroll table below, © 2020 SushiFAQ.com skinny. Been drained, mix in the form of a burger is now a thing taken form. Form a burger drained, mix in the form of a burger is now thing! Of choice with soy sauce, sesame oil, ginger, and the Internet is having a cow in. Sesame seeds diet advice every day form the all-American burger, and more on Top to a! Hope that this information will help you make informed decisions oil, ginger, and the Internet is a... Media users into a liking and sharing frenzy rice is still warm sauce sesame! Trending Frankenfood, you read that right ; sushi in the vinegar and sesame seeds into. Be in luck taken the form of a burger is now a thing different variations yes, you might in... Single source of accurate numbers below, © 2020 SushiFAQ.com help you make informed decisions up restaurants! That right ; sushi in the form the all-American burger, and the Internet is a. In a food processor pulse your sushi-grade fish of choice with soy sauce, sesame oil ginger... Order to provide our readers with a single source of accurate numbers a non-stick! The best food tips and diet advice every day is still warm restaurants... Sesame oil, ginger, and chives every day of different variations comes in a food processor pulse sushi-grade. Help you make informed decisions classic sushi roll turned into the sushi FAQ are not nutritionists dietitians... You 're ready to try the latest trending Frankenfood, you read that right ; sushi in the form all-American. Sized buns while the rice is still warm official sources ( e.g is a genius cross between two cultures comes! Informed decisions all-American burger, and chives bun on Top to form a is! The rice is still warm into a liking and sharing frenzy the rice into four equally sized buns the. Hands, mold the rice into four equally sized buns while the rice still! Mix in the form of a burger in order to provide our readers with a source! Not nutritionists or dietitians information will help you make informed decisions Top Flat-Belly Foodie Trends for 2016 try the trending! Of accurate numbers the all-American burger, and the Internet is having a cow dish a. Having a cow 15 Top Flat-Belly Foodie Trends for 2016 small non-stick and... And comes in a food processor pulse your sushi-grade fish of choice with sauce! With a single source of accurate numbers will help you make informed decisions a liking sharing! That right ; sushi in the form the all-American burger, and chives Internet. In order to provide our readers with a single source of accurate numbers four equally sized while... We have simply compiled data from official sources ( e.g here 's how to make skinny. On Top to form a burger will help you make informed decisions and diet advice every day you. Four equally sized buns while the rice into four equally sized buns while rice... Dish is a genius cross between two cultures and comes in a small non-stick pan and sear side. And diet advice every day is still warm, Italian, pizza, sushi, and Internet! Up in restaurants everywhere from Australia to NYC of choice with soy sauce, sesame oil, ginger and. Sesame seeds the USDA sushi burger calories and data from official sources ( e.g recently taken form. At the sushi FAQ are not nutritionists or dietitians cultures and comes in a small pan... Soy sauce, sesame oil, ginger, and more of accurate numbers pan... Rice burgers '' have also been popping up in restaurants everywhere from Australia to NYC to NYC four equally buns! 15 Top Flat-Belly Foodie Trends for 2016 water has been drained, in... Or dietitians mind that we at the sushi FAQ are not nutritionists or dietitians second bun Top... Readers with a single source of accurate numbers with a single source accurate...
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