These Applesauce Healthy Pumpkin Muffins are full of nutritious, organic ingredients for a perfect prep-ahead breakfast or a delicious fall snack! Watch full episodes and live stream OWN whenever and wherever you want. https://www.yummly.com/recipes/pumpkin-muffins-with-applesauce Mix dry ingredients together in a bowl. With back-to-school season just around the corner, it's time for many of us to start thinking about school lunches again. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. Line two standard muffin tins with paper liners and set aside (24 muffins total). Dr. Oz's healthy muffins with pumpkin and chia seeds. Prep Time: 2 minutes Cook Time: 15-20 minutes Total Time: 20 minutes Servings: 15 Have expert advice and tips delivered directly to you. 6 Mistakes Even the Best Thanksgiving Hosts Make. Easy Pumpkin Applesauce Muffins. Pumpkin is loaded with an important antioxidant, beta-carotene. 2. Pre-heat oven to 350°. Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues! Line two standard muffin tins with paper liners and set aside (24 Preheat the oven to 375 degrees. Be in the know on current and upcoming trends. In a large bowl, whisk together the eggs, pumpkin, oil, applesauce and sugar. These muffins are delicious, easy to make and great for you. Stay up to date with the latest trends that matter to you most. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED © 2020 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. Instructions. In the conversion to vitamin A, beta carotene performs many important functions in overall health. After everything is mixed and ready to go, you just scoop … Chia seeds can be found at some health food stores. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. Download the Watch OWN app and access OWN anytime, anywhere. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. In a separate bowl, mix all wet ingredients. Homemade Croissant-Doughnuts, Truffles and More DIY Treats, 17 Delicious Warm-Weather Dessert Recipes, 20 Favorite Childhood Desserts (with Adult Twists), 6 Desserts Friends Will DEMAND the Recipes For, Chocolate, Peanut Butter and Jam Cake with Swiss-Meringue Buttercream Recipe, Molten Chocolate-Peanut Butter Petite Cakes, California Do Not Sell My Personal Information, 1 tablespoon chia seeds , ground (use a coffee or spice grinder), 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list), 1/4 cup high-quality extra-virgin olive oil, 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two, 1/2 cup chopped walnuts or pecans , optional.
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