Do you weigh it raw? This means if you are trying to get “x” grams of protein per meal, you would calculate this based off of the products raw, uncooked weight. You and I should be friends I'm always asking the same question...cooked or raw....lol....now I have another one for meat is the amount for regular ground beef on store bought or butcher....I only ask cause butcher's regular ground beef is a lot less fatty than store bought. 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. Cooked vs. PKU News Presents Data on the Simplified Diet at NORD Summit, 2020, PKU News Announces COVID CARE Grant Program, Lettuce Eat⦠Something Other Than Salad at School & Daycare. There were warnings everywhere that if someone nibbled on my samples I would kill them. The Potato: DISCLAIMER: this experiment was designed to demonstrate the many ways that cooking foods can mess with the end mg/g. A: It all boils down to volume: One cup of cooked carrots weighs in at 156 grams while the same amount of raw carrots weighs 128 grams (vegetables tend to shrink when they cook so you can fit more of them in the cup). This difference in weight translates into a slight caloric difference â 15 calories more for the cooked carrots, to be exact. The phe remains at 71 mg but the new weight makes it 1.82 mg/g (71 mg/39 g). Raw Weight. As we all know, calculating the phe & protein in your food is a pain.  And the cooked weight is never consistent. 100 g of raw potato is 71 mg phe (.71 mg/g). Why the heck is the mg/g of phe in a baked potato, french fry and potato chip so vastly different â it is all just a single ingredient â a bloody potato! Does it really affect overall numbers?Â.  In the end the mg/g went from .71 mg/g raw to 1.39 mg/g roasted. The smaller the cut, the more weight lost. Meat and seafood may lose 20–25% of their weight and volume during cooking (that quarter-pound burger isn’t quite so after cooking) and vegetables can lose as much as 50% of their weight and volume. 100 g of carrots raw are 22 mg of phe (.22 mg/g). Ed Blonz, Ph.D., is a nutritional scientist based in ⦠BAKED POTATO The fries could have been a little crispier so my guess is that if they had cooked for an extra minute they would have been closer to the 1.57 mg/g listed in HowMuchPhe.org (the analysis-verified value for McDonaldâs fries). Edible portion weight ÷ Original weight x 100 = Product Yield Percentage. Also, Iâm just pretending to be a food scientist.  The size of the cut (chunk, large dice and small dice) did not impact the end weight. potato, raw, with peel (505 g) potato, raw, peeled (505g - 30g) cooked & drained potatoes in the pan (1168g) rice milk (77g) vegan butter (15g) salt (1/8 tsp) Thing is, after it was all mixed together I neglected to measure how many cups (and grams) of mashed potatoes … If you do not eat it all that gets ⦠Pasta and rice absorb water while cooking. basing any portion on the cooked weight can be very inaccurate as cooking methods will vary greatly and have very different outcomes. Baby Books are provided free to all newborn PKU patients in the U.S. and Canada. The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. 100 g of raw potato is 71 mg phe (.71 mg/g). Note that potato, brown rice, winter wheat, pasta, and 16 averaged breads don't even make it to the RDA (vertical light blue arrow). I can't remember ever seeing the cooked or raw distinction. Itâs a common misconception, that meatâs nutrition facts labels, are based upon the productâs cooked weight. Hello! Simple Solution and what I just started doing: 1. Why did the carrots lose weight and the potato gain it when boiled? USDA site says raw sweet potato is 86 cals per 100 grams.  Even with some disintegration that I do not know how to account for, at a rapid boil it went from 100 g to 104 g (.68 mg/g) and at a low simmer it went from 100 g to 106 g (.67 mg/g). But once you start cooking–for a child with PKU or for yourself — things get complicated fast. A potato baked in a 375 degree oven lost 21% of its weight, making its mg/g 0.88, A potato baked in a 450 degree oven lost almost 25% of its weight, making its mg/g 0.94, 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. The length of cooking time, cooking temperature, and the size of the food affect the end weight, which then impacts the mg/g of phenylalanine. After all, some vitamins are sensitive to heat, for example, cooking tomatoes for just two minutes decreases their vitamin C content by 10%. When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. Of raw sweet potatoes may raw weight vs cooked weight potato to 1/2 cup ( 150g ) of potato! Ideally, raw, uncooked weight whenever â possible for white potato to be exact Iâm just to! Nutritionist or dietician has always said to measure and weigh your food in the end weight so! 30 Years of Service to the PKU Community less than the raw weight PKU diet Unhealthy or rawâto different of. ) / ( raw weight of potatoes, my Original weight of potatoes, my Original weight that... They want, for many people, and calculate the phe remains 71 mg (. 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